{"id":4493,"date":"2023-04-03T09:21:30","date_gmt":"2023-04-03T01:21:30","guid":{"rendered":"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/?page_id=4493"},"modified":"2023-04-11T14:33:28","modified_gmt":"2023-04-11T06:33:28","slug":"home-care-tips-for-caregivers","status":"publish","type":"page","link":"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/en\/home-care-tips-for-caregivers\/","title":{"rendered":"Home Care Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4493\" class=\"elementor elementor-4493\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4312c7f elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-height-default elementor-section-items-middle\" data-id=\"4312c7f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b7a76e\" data-id=\"5b7a76e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55de4ea elementor-widget elementor-widget-heading\" data-id=\"55de4ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Home Care Tips<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82cd865 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82cd865\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5433cd8\" data-id=\"5433cd8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6e9012 elementor-icon-list--layout-inline elementor-align-center elementor-tablet-align-center elementor-mobile-align-left elementor-hidden-mobile elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e6e9012\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#tips1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 468 665.58\"><defs><style>.c{fill:#fff;font-family:NotoSansSC-Black-90ms-RKSJ-H, Noto Sans SC Black;font-size:309px;}.d{fill:#a3521b;}<\/style><\/defs><g id=\"a\"><\/g><g id=\"b\"><circle class=\"d\" cx=\"234\" cy=\"234\" r=\"234\"><\/circle><text class=\"c\" transform=\"translate(142.05 342.68)\"><tspan x=\"0\" y=\"0\">1<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Looking After Yourself<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#tips2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 468 665.58\"><defs><style>.c{fill:#fff;font-family:NotoSansSC-Black-90ms-RKSJ-H, Noto Sans SC Black;font-size:309px;}.d{fill:#a3521b;}<\/style><\/defs><g id=\"a\"><\/g><g id=\"b\"><circle class=\"d\" cx=\"234\" cy=\"234\" r=\"234\"><\/circle><text class=\"c\" transform=\"translate(142.05 342.68)\"><tspan x=\"0\" y=\"0\">2<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Skin care tips to prevent bedsores<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#tips3\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 468 665.58\"><defs><style>.c{fill:#fff;font-family:NotoSansSC-Black-90ms-RKSJ-H, Noto Sans SC Black;font-size:309px;}.d{fill:#a3521b;}<\/style><\/defs><g id=\"a\"><\/g><g id=\"b\"><circle class=\"d\" cx=\"234\" cy=\"234\" r=\"234\"><\/circle><text class=\"c\" transform=\"translate(142.05 342.68)\"><tspan x=\"0\" y=\"0\">3<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rehabilitation techniques<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85fcd3b elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"85fcd3b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text 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.elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89f3749 elementor-align-left elementor-tablet-align-left elementor-mobile-align-left elementor-hidden-desktop elementor-hidden-tablet elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"89f3749\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#tips1\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 468 665.58\"><defs><style>.c{fill:#fff;font-family:NotoSansSC-Black-90ms-RKSJ-H, Noto Sans SC Black;font-size:309px;}.d{fill:#a3521b;}<\/style><\/defs><g id=\"a\"><\/g><g id=\"b\"><circle class=\"d\" cx=\"234\" cy=\"234\" r=\"234\"><\/circle><text class=\"c\" transform=\"translate(142.05 342.68)\"><tspan x=\"0\" y=\"0\">1<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Looking After Yourself<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/home-care-tips\/#tips2\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 468 665.58\"><defs><style>.c{fill:#fff;font-family:NotoSansSC-Black-90ms-RKSJ-H, Noto Sans SC Black;font-size:309px;}.d{fill:#a3521b;}<\/style><\/defs><g id=\"a\"><\/g><g id=\"b\"><circle class=\"d\" cx=\"234\" cy=\"234\" r=\"234\"><\/circle><text class=\"c\" transform=\"translate(142.05 342.68)\"><tspan x=\"0\" y=\"0\">2<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Skin care tips to prevent bedsores<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/home-care-tips\/#tips3\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 468 665.58\"><defs><style>.c{fill:#fff;font-family:NotoSansSC-Black-90ms-RKSJ-H, Noto Sans SC Black;font-size:309px;}.d{fill:#a3521b;}<\/style><\/defs><g id=\"a\"><\/g><g id=\"b\"><circle class=\"d\" cx=\"234\" cy=\"234\" r=\"234\"><\/circle><text class=\"c\" transform=\"translate(142.05 342.68)\"><tspan x=\"0\" y=\"0\">3<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rehabilitation techniques<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-047362d elementor-widget elementor-widget-spacer\" data-id=\"047362d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e79966e elementor-widget elementor-widget-menu-anchor\" data-id=\"e79966e\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}<\/style>\t\t<div id=\"tips1\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4573b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dc4573b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85cb213 elementor-widget elementor-widget-heading\" data-id=\"85cb213\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Looking After Yourself<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e0bbd elementor-widget elementor-widget-spacer\" data-id=\"f8e0bbd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a94b3 elementor-widget elementor-widget-text-editor\" data-id=\"19a94b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>You are as important as your loved ones. The demands of caring for elderly parents, an ageing spouse, or a loved one, can put any caregiver in a stressful situation. Take time to care for yourself in the midst of caregiving duties. Doing so prevents caregiver burnout and improves your wellbeing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a635c37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a635c37\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e919f87\" data-id=\"e919f87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2843639 elementor-widget elementor-widget-ucaddon_square_icon_box\" data-id=\"2843639\" data-element_type=\"widget\" data-widget_type=\"ucaddon_square_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Icon Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_blox_boxed_small_square_icon_box_css_0-css' href='https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/ac_assets\/blox-boxed-small-square-icon-box\/blox-boxed-small-square-icon-box.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Icon Box *\/\n\n#uc_square_icon_box_elementor15717 * { \n\tbox-sizing: border-box; \n}\n\n#uc_square_icon_box_elementor15717{\n\tfont-family: inherit;\n    transition:0.3s;\n    position:relative;\n}\n\n#uc_square_icon_box_elementor15717 .blox-boxed-small-square-icon-box-icon{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(0deg);\n    z-index:2;\n}\n\n#uc_square_icon_box_elementor15717 .blox-boxed-small-square-icon-box-icon > div{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(-0deg);\n}\n#uc_square_icon_box_elementor15717 .ue-icon-inner{\n    line-height:1em;\n\t} \t\n\n\n#uc_square_icon_box_elementor15717 .ue-icon-inner svg{\n    height:1em;\n    width:1em;\n\t} \t\n\t\n.blox-boxed-small-square-icon-box-heading{\n\tfont-size:21px;\n\t}\n\n\n#uc_square_icon_box_elementor15717:hover\n{\n  position:relative;\n  z-index:1;\n}\n\n\n#uc_square_icon_box_elementor15717 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n#uc_square_icon_box_elementor15717 span.line\n{\n  display:block;\n  position:absolute;\n  top:0;\n  left:0;\n  width:0px;\n  transition:0.3s;\n}\n\n#uc_square_icon_box_elementor15717:hover span.line\n{\n  width:100%;\n}\n\n#uc_square_icon_box_elementor15717 .ue-title-separator span\n{\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n\n\n\n<\/style>\n\n\t\t\t<div class=\"square_icon_box \" id=\"uc_square_icon_box_elementor15717\">\n  \n  \t\t  \n  \n              <div class=\"ue-icon\">\n       <a style=\"display:inline-block; text-decoration:none;\" href=\"\" >\n         <div class=\"blox-boxed-small-square-icon-box-icon\" style=\"background-color: ;\">\n           <div class=\"ue-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" viewBox=\"0 0 434.56 397.3\"><g id=\"b\"><g><path d=\"M434.56,112.91C434.56,50.51,384.05,0,320.91,0c-50.51,0-74.28,23.03-98.8,67.6C196.11,23.77,163.43,0,112.91,0,50.51,0,0,50.51,0,112.91c0,109.2,112.17,169.37,216.17,273.37,3.71,3.71,9.66,3.71,13.37,0,105.49-104.74,205.02-164.91,205.02-273.37Zm-415.25,0c0-52,42.34-94.34,94.34-94.34,46.06,0,75.77,20.8,101.03,72.8,3.71,6.68,13.37,6.68,16.34,0,26-51.26,43.82-72.8,89.88-72.8,30.45,0,57.94,14.11,75.02,37.14h-15.6c-5.2,0-9.66,4.45-9.66,9.66s4.45,9.66,9.66,9.66h26.74c1.49,2.97,2.97,5.94,3.71,9.66h-48.28c-5.19,0-9.66,4.46-9.66,9.66s4.46,9.66,9.66,9.66h53.49c0,2.97,.75,5.94,.75,9.66h-72.06c-5.2,0-9.66,4.46-9.66,9.66s4.45,9.66,9.66,9.66h71.31c-3.71,30.46-16.34,57.2-35.66,83.94h-83.94c-3.71,0-7.43,2.23-8.92,6.68l-10.4,31.94-27.48-69.09c-1.49-3.71-5.2-5.94-9.66-5.94-3.71,0-7.43,2.97-8.17,7.43l-20.06,87.65-36.39-115.88c-1.49-3.71-5.2-6.69-9.66-6.69s-7.43,2.97-8.91,7.43l-17.09,80.23h-54.97C45.32,201.31,19.32,161.94,19.32,112.91Zm203.53,254.05c-41.6-40.86-83.2-75.03-118.86-107.71h43.08c4.46,0,8.18-2.97,8.92-7.43l11.14-57.2,35.66,113.66c1.49,3.71,4.46,6.68,8.92,6.68s8.18-2.97,8.92-7.43l21.55-92.11,26,65.37c1.48,3.71,5.19,5.94,8.91,5.94s7.43-2.97,8.18-6.68l16.34-49.03h61.65c-34.92,41.6-86.91,83.2-140.4,135.94Z\"><\/path><path d=\"M82.59,338.48c-16.48,0-29.41,12.94-29.41,29.41s12.94,29.41,29.41,29.41,29.41-12.94,29.41-29.41-13.53-29.41-29.41-29.41Zm0,44.12c-8.24,0-14.71-6.47-14.71-14.71s6.47-14.71,14.71-14.71,14.71,6.47,14.71,14.71-7.06,14.71-14.71,14.71Z\"><\/path><path d=\"M377.97,282.97c-14.68,0-26.52,11.84-26.52,26.52s11.84,26.52,26.52,26.52,26.52-11.84,26.52-26.52-11.84-26.52-26.52-26.52Zm0,41.67c-8.05,0-14.68-6.63-14.68-14.68s6.63-14.68,14.68-14.68,14.68,6.16,14.68,14.21c0,8.52-6.63,15.15-14.68,15.15Z\"><\/path><path d=\"M103.51,184.82c5.34,0,9.66,4.32,9.66,9.66s-4.32,9.66-9.66,9.66-9.66-4.32-9.66-9.66,4.32-9.66,9.66-9.66Z\"><\/path><path d=\"M148.17,100.59c5.33,0,9.66,4.33,9.66,9.66s-4.32,9.66-9.66,9.66-9.66-4.32-9.66-9.66,4.32-9.66,9.66-9.66Z\"><\/path><\/g><\/g><\/svg><\/div>\n         <\/div>\n       <\/a>\n       <\/div>\n         \n  \t\t        <div class=\"blox-boxed-small-square-icon-box-heading\">\n        \tTake Care of Your Health \n        <\/div>\n          \n  \t\t             <div class=\"ue-title-separator\">\n               <span><\/span>\n             <\/div>\n          \n  \n                <div class=\"blox-boxed-small-square-icon-box-content\">\n        \t<ul style=\"margin-left: -18px;\"><li><p>Get enough sleep<\/p><\/li><li><p>Have proper and balanced meals<\/p><\/li><li><p>\u202fFind time to exercise <\/p><\/li><\/ul>\n        <\/div>\n          \n  \t\t        \n          \n  \t\t  \n<\/div>\n\t\t\t<!-- end Icon Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45cf07d\" data-id=\"45cf07d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd2c4c2 elementor-widget elementor-widget-ucaddon_square_icon_box\" data-id=\"bd2c4c2\" data-element_type=\"widget\" data-widget_type=\"ucaddon_square_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Icon Box -->\n\n\t\t\t<style type=\"text\/css\">\/* widget: Icon Box *\/\n\n#uc_square_icon_box_elementor29047 * { \n\tbox-sizing: border-box; \n}\n\n#uc_square_icon_box_elementor29047{\n\tfont-family: inherit;\n    transition:0.3s;\n    position:relative;\n}\n\n#uc_square_icon_box_elementor29047 .blox-boxed-small-square-icon-box-icon{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(0deg);\n    z-index:2;\n}\n\n#uc_square_icon_box_elementor29047 .blox-boxed-small-square-icon-box-icon > div{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(-0deg);\n}\n#uc_square_icon_box_elementor29047 .ue-icon-inner{\n    line-height:1em;\n\t} \t\n\n\n#uc_square_icon_box_elementor29047 .ue-icon-inner svg{\n    height:1em;\n    width:1em;\n\t} \t\n\t\n.blox-boxed-small-square-icon-box-heading{\n\tfont-size:21px;\n\t}\n\n\n#uc_square_icon_box_elementor29047:hover\n{\n  position:relative;\n  z-index:1;\n}\n\n\n#uc_square_icon_box_elementor29047 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n#uc_square_icon_box_elementor29047 span.line\n{\n  display:block;\n  position:absolute;\n  top:0;\n  left:0;\n  width:0px;\n  transition:0.3s;\n}\n\n#uc_square_icon_box_elementor29047:hover span.line\n{\n  width:100%;\n}\n\n#uc_square_icon_box_elementor29047 .ue-title-separator span\n{\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n\n\n\n<\/style>\n\n\t\t\t<div class=\"square_icon_box \" id=\"uc_square_icon_box_elementor29047\">\n  \n  \t\t  \n  \n              <div class=\"ue-icon\">\n       <a style=\"display:inline-block; text-decoration:none;\" href=\"\" >\n         <div class=\"blox-boxed-small-square-icon-box-icon\" style=\"background-color: ;\">\n           <div class=\"ue-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" viewBox=\"0 0 434.56 389.06\"><g id=\"b\"><g><path d=\"M227.03,318.34c-4.59,0-8.52,3.93-8.52,8.51v8.51c0,4.59,3.93,8.52,8.52,8.52s8.51-3.93,8.51-8.52v-8.51c-.66-5.24-4.59-8.51-8.51-8.51Z\"><\/path><path d=\"M407.15,370.74h-24.89V199.14c9.82-5.89,16.37-16.37,16.37-28.16,0-53.05,0-49.12,0-49.77,0-1.31-.65-3.27-1.96-4.59-.65-1.31,3.27,1.96-68.77-53.06V10.51c0-4.59-3.93-8.51-8.51-8.51H115.69c-4.59,0-8.52,3.93-8.52,8.51V63.56C38.4,117.93,41.02,114.65,39.71,117.27c-.65,1.31-1.31,2.62-1.31,4.59v49.12c0,11.79,6.55,22.92,16.37,28.16v171.6H29.89c-4.59,0-8.51,3.93-8.51,8.51s3.93,8.51,8.51,8.51H406.49c4.59,0,8.51-3.93,8.51-8.51,0-5.24-3.93-8.51-7.85-8.51Zm-147.36-41.26h106.1v8.51h-106.1v-8.51Zm122.47-158.5c0,9.17-7.2,16.37-16.37,16.37s-16.37-7.2-16.37-16.37v-41.26h32.75v41.26Zm-327.48,0v-41.26h32.75v41.26c0,9.17-7.2,16.37-16.37,16.37s-16.37-7.2-16.37-16.37Zm49.12-41.26h32.75v41.26c0,9.17-7.2,16.37-16.37,16.37s-16.37-7.2-16.37-16.37v-41.26Zm49.12,0h32.75v41.26c0,9.17-7.2,16.37-16.37,16.37s-16.37-7.2-16.37-16.37v-41.26Zm49.12,0h32.75v41.26c0,9.17-7.2,16.37-16.37,16.37s-16.37-7.2-16.37-16.37v-41.26Zm49.12,0h32.75v41.26c0,9.17-7.2,16.37-16.37,16.37s-16.37-7.2-16.37-16.37v-41.26Zm49.12,0h32.75v41.26c0,9.17-7.2,16.37-16.37,16.37s-16.37-7.2-16.37-16.37v-41.26ZM123.55,18.37h188.63V59.63H123.55V18.37Zm-5.24,57.63h199.11l49.12,37.99H70.5l47.81-37.99Zm-22.26,116.58c13.1,14.41,36.02,15.06,49.12,0,13.1,15.06,36.02,14.41,49.12,0,12.44,14.41,36.02,15.06,49.12,0,13.1,15.06,36.02,14.41,49.12,0,13.1,15.06,36.02,15.06,49.12,0,6.55,7.21,15.71,11.14,24.89,11.14v110.03h-106.76v-36.02c0-22.26-18.34-41.26-41.27-41.26s-41.26,18.34-41.26,41.26v36.02H71.15v-110.03c9.82,0,18.34-4.59,24.89-11.14Zm-24.89,136.89h106.76v8.51H71.15v-8.51Zm0,24.89h106.76v16.37H71.15v-16.37Zm123.14,16.37v-93.66c0-13.76,11.13-24.89,24.89-24.89s24.89,11.13,24.89,24.89v93.66h-49.77Zm65.5,0v-16.37h106.1v16.37h-106.1Z\"><\/path><path d=\"M96.04,301.97h49.12c4.58,0,8.51-3.93,8.51-8.51v-32.75c0-4.59-3.93-8.51-8.51-8.51h-49.12c-4.59,0-8.52,3.93-8.52,8.51v32.75c0,4.59,3.93,8.51,8.52,8.51Zm7.85-32.75h32.75v16.37h-32.75v-16.37Z\"><\/path><path d=\"M292.53,301.97h49.12c4.58,0,8.51-3.93,8.51-8.51v-32.75c0-4.59-3.93-8.51-8.51-8.51h-49.12c-4.59,0-8.52,3.93-8.52,8.51v32.75c0,4.59,3.93,8.51,8.52,8.51Zm7.85-32.75h32.75v16.37h-32.75v-16.37Z\"><\/path><\/g><\/g><\/svg><\/div>\n         <\/div>\n       <\/a>\n       <\/div>\n         \n  \t\t        <div class=\"blox-boxed-small-square-icon-box-heading\">\n        \tDo Things You Enjoy \n        <\/div>\n          \n  \t\t             <div class=\"ue-title-separator\">\n               <span><\/span>\n             <\/div>\n          \n  \n                <div class=\"blox-boxed-small-square-icon-box-content\">\n        \t<ul style=\"margin-left: -18px;\"><li><p>Spend time to do activities that you like<\/p><\/li><li><p>Pamper yourself<br \/><br \/><br \/><\/p><\/li><\/ul>\n        <\/div>\n          \n  \t\t        \n          \n  \t\t  \n<\/div>\n\t\t\t<!-- end Icon Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f22575 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f22575\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-390dda9\" data-id=\"390dda9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d846c51 elementor-widget elementor-widget-ucaddon_square_icon_box\" data-id=\"d846c51\" data-element_type=\"widget\" data-widget_type=\"ucaddon_square_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Icon Box -->\n\n\t\t\t<style type=\"text\/css\">\/* widget: Icon Box *\/\n\n#uc_square_icon_box_elementor36942 * { \n\tbox-sizing: border-box; \n}\n\n#uc_square_icon_box_elementor36942{\n\tfont-family: inherit;\n    transition:0.3s;\n    position:relative;\n}\n\n#uc_square_icon_box_elementor36942 .blox-boxed-small-square-icon-box-icon{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(0deg);\n    z-index:2;\n}\n\n#uc_square_icon_box_elementor36942 .blox-boxed-small-square-icon-box-icon > div{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(-0deg);\n}\n#uc_square_icon_box_elementor36942 .ue-icon-inner{\n    line-height:1em;\n\t} \t\n\n\n#uc_square_icon_box_elementor36942 .ue-icon-inner svg{\n    height:1em;\n    width:1em;\n\t} \t\n\t\n.blox-boxed-small-square-icon-box-heading{\n\tfont-size:21px;\n\t}\n\n\n#uc_square_icon_box_elementor36942:hover\n{\n  position:relative;\n  z-index:1;\n}\n\n\n#uc_square_icon_box_elementor36942 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n#uc_square_icon_box_elementor36942 span.line\n{\n  display:block;\n  position:absolute;\n  top:0;\n  left:0;\n  width:0px;\n  transition:0.3s;\n}\n\n#uc_square_icon_box_elementor36942:hover span.line\n{\n  width:100%;\n}\n\n#uc_square_icon_box_elementor36942 .ue-title-separator span\n{\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n\n\n\n<\/style>\n\n\t\t\t<div class=\"square_icon_box \" id=\"uc_square_icon_box_elementor36942\">\n  \n  \t\t  \n  \n              <div class=\"ue-icon\">\n       <a style=\"display:inline-block; text-decoration:none;\" href=\"\" >\n         <div class=\"blox-boxed-small-square-icon-box-icon\" style=\"background-color: ;\">\n           <div class=\"ue-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" viewBox=\"0 0 434.56 404.3\"><g id=\"b\"><g><path d=\"M226.49,225.17h-17.27c-1.28,2.56-12.79,10.23-17.27,10.23v15.35c5.76,0,14.71-4.48,17.27-7.67v26.86h-14.71v15.35h45.41v-15.35h-13.43v-44.78h0Z\"><\/path><path d=\"M264.23,146.49v-25.59h19.19c4.47,0,8.31-3.84,8.31-8.31v-31.98c0-4.48-3.84-8.31-8.31-8.31h-14.08l43.5-42.22c2.56-2.56,3.2-5.76,1.92-8.96-1.28-3.2-3.84-5.12-7.68-5.12h-70.36c-1.92,0-3.84,.64-5.76,2.56l-15.99,15.35-15.99-15.35c-1.28-1.28-3.2-2.56-5.76-2.56H122.87c-3.2,0-6.39,1.92-7.68,5.12-1.28,3.2-.64,6.4,1.92,8.96l43.49,42.22h-14.07c-4.48,0-8.31,3.84-8.31,8.31v31.98c0,4.48,3.84,8.31,8.31,8.31h21.11v25.59c-46.05,19.19-79.32,65.24-79.32,118.98,0,70.36,57.57,127.93,127.93,127.93s127.93-57.57,127.93-127.93c0-53.73-33.26-99.79-79.96-118.98Zm-23.67-113.22h47.33l-37.1,35.82-23.67-23.03,13.43-12.79Zm-97.22,0h47.33l40.94,40.3h-47.34l-40.93-40.3Zm12.15,56.29h120.26v15.99h-120.26v-15.99Zm28.78,31.98h63.96v19.83c-21.11-5.12-42.86-5.12-63.96,0v-19.83Zm31.98,255.86c-61.41,0-111.94-50.53-111.94-111.94s50.53-111.94,111.94-111.94,111.94,50.53,111.94,111.94-50.54,111.94-111.94,111.94Z\"><\/path><path d=\"M216.26,177.19c-48.61,0-88.27,39.66-88.27,88.27s39.66,87.63,88.27,87.63,88.28-39.66,88.28-88.27-39.66-87.63-88.28-87.63Zm0,159.91c-39.66,0-72.28-31.98-72.28-72.28s31.98-72.28,72.28-72.28,72.29,31.98,72.29,72.28-32.63,72.28-72.29,72.28Z\"><\/path><path d=\"M216.26,305.12c-21.75,0-40.3-17.91-40.3-40.3,0-4.48-3.84-8.31-8.31-8.31s-8.31,3.84-8.31,8.31c0,30.7,24.94,56.29,56.29,56.29,4.48,0,8.31-3.84,8.31-8.31,.64-3.84-3.2-7.68-7.68-7.68Z\"><\/path><path d=\"M63.39,169.52c-10.88,0-19.83,8.96-19.83,19.83s8.95,19.83,19.83,19.83,19.83-8.96,19.83-19.83-8.95-19.83-19.83-19.83Zm0,23.67c-1.92,0-3.84-1.92-3.84-3.84s1.92-3.84,3.84-3.84,3.84,1.92,3.84,3.84c.64,1.92-1.28,3.84-3.84,3.84Z\"><\/path><path d=\"M359.54,329.43c-10.87,0-19.83,8.96-19.83,19.83s8.95,19.83,19.83,19.83,19.83-8.96,19.83-19.83-8.95-19.83-19.83-19.83Zm0,23.67c-1.91,0-3.84-1.92-3.84-3.84s1.92-3.84,3.84-3.84,3.84,1.92,3.84,3.84-1.92,3.84-3.84,3.84Z\"><\/path><path d=\"M355.7,137.53c17.91,0,31.98-14.07,31.98-31.98s-14.07-31.98-31.98-31.98-31.98,14.07-31.98,31.98,14.07,31.98,31.98,31.98Zm0-47.97c8.95,0,15.99,7.04,15.99,15.99s-7.04,15.99-15.99,15.99-15.99-7.03-15.99-15.99,7.04-15.99,15.99-15.99Z\"><\/path><path d=\"M347.39,152.89c4.59,0,8.31,3.72,8.31,8.31s-3.72,8.31-8.31,8.31-8.31-3.72-8.31-8.31,3.72-8.31,8.31-8.31Z\"><\/path><path d=\"M75.54,120.9c4.59,0,8.31,3.72,8.31,8.32s-3.72,8.31-8.31,8.31-8.31-3.72-8.31-8.31,3.72-8.32,8.31-8.32Z\"><\/path><path d=\"M387.69,289.13c4.59,0,8.31,3.72,8.31,8.31s-3.72,8.31-8.31,8.31-8.31-3.72-8.31-8.31,3.72-8.31,8.31-8.31Z\"><\/path><path d=\"M75.54,328.79c4.59,0,8.31,3.72,8.31,8.32s-3.72,8.31-8.31,8.31-8.31-3.72-8.31-8.31,3.72-8.32,8.31-8.32Z\"><\/path><\/g><\/g><\/svg><\/div>\n         <\/div>\n       <\/a>\n       <\/div>\n         \n  \t\t        <div class=\"blox-boxed-small-square-icon-box-heading\">\n        \tHave Self Compassion \n        <\/div>\n          \n  \t\t             <div class=\"ue-title-separator\">\n               <span><\/span>\n             <\/div>\n          \n  \n                <div class=\"blox-boxed-small-square-icon-box-content\">\n        \t<ul style=\"margin-left: -18px;\"><li><p>Be kind to yourself<\/p><\/li><li><p>Give yourself credit for the efforts you have done<\/p><\/li><li><p>\u202fCelebrate small victories<br \/><br \/><\/p><\/li><\/ul>\n        <\/div>\n          \n  \t\t        \n          \n  \t\t  \n<\/div>\n\t\t\t<!-- end Icon Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22b6a18\" data-id=\"22b6a18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc981a6 elementor-widget elementor-widget-ucaddon_square_icon_box\" data-id=\"cc981a6\" data-element_type=\"widget\" data-widget_type=\"ucaddon_square_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Icon Box -->\n\n\t\t\t<style type=\"text\/css\">\/* widget: Icon Box *\/\n\n#uc_square_icon_box_elementor46051 * { \n\tbox-sizing: border-box; \n}\n\n#uc_square_icon_box_elementor46051{\n\tfont-family: inherit;\n    transition:0.3s;\n    position:relative;\n}\n\n#uc_square_icon_box_elementor46051 .blox-boxed-small-square-icon-box-icon{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(0deg);\n    z-index:2;\n}\n\n#uc_square_icon_box_elementor46051 .blox-boxed-small-square-icon-box-icon > div{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(-0deg);\n}\n#uc_square_icon_box_elementor46051 .ue-icon-inner{\n    line-height:1em;\n\t} \t\n\n\n#uc_square_icon_box_elementor46051 .ue-icon-inner svg{\n    height:1em;\n    width:1em;\n\t} \t\n\t\n.blox-boxed-small-square-icon-box-heading{\n\tfont-size:21px;\n\t}\n\n\n#uc_square_icon_box_elementor46051:hover\n{\n  position:relative;\n  z-index:1;\n}\n\n\n#uc_square_icon_box_elementor46051 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n#uc_square_icon_box_elementor46051 span.line\n{\n  display:block;\n  position:absolute;\n  top:0;\n  left:0;\n  width:0px;\n  transition:0.3s;\n}\n\n#uc_square_icon_box_elementor46051:hover span.line\n{\n  width:100%;\n}\n\n#uc_square_icon_box_elementor46051 .ue-title-separator span\n{\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n\n\n\n<\/style>\n\n\t\t\t<div class=\"square_icon_box \" id=\"uc_square_icon_box_elementor46051\">\n  \n  \t\t  \n  \n              <div class=\"ue-icon\">\n       <a style=\"display:inline-block; text-decoration:none;\" href=\"\" >\n         <div class=\"blox-boxed-small-square-icon-box-icon\" style=\"background-color: ;\">\n           <div class=\"ue-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" viewBox=\"0 0 434.56 404.3\"><g id=\"b\"><path d=\"M219.76,165.84c15.55,0,28.16,12.61,28.16,28.16s-12.61,28.16-28.16,28.16-28.16-12.61-28.16-28.16,12.61-28.16,28.16-28.16Z\"><\/path><path d=\"M219.76,402c-1.92,0-3.84-.64-5.76-2.56-45.44-45.44-92.16-92.16-127.36-138.88C46.97,207.44,27.77,160.72,27.77,117.84c0-55.04,44.8-99.84,99.84-99.84,46.72,0,71.04,22.4,92.16,60.16,21.12-37.12,45.44-60.16,92.16-60.16,55.04,0,99.84,44.8,99.84,99.84,0,42.88-19.2,89.6-58.88,142.72-35.2,46.72-81.92,93.44-127.36,138.88-1.92,1.92-3.84,2.56-5.76,2.56ZM127.61,34c-46.08,0-83.84,37.76-83.84,83.84,0,39.68,18.56,83.2,55.68,133.12,32.64,43.52,76.8,88.32,120.32,131.2,43.52-43.52,87.04-87.68,120.32-131.2,37.76-49.92,55.68-93.44,55.68-133.12,0-46.08-37.76-83.84-83.84-83.84-39.04,0-60.8,16-85.12,64.64-1.28,2.56-3.84,4.48-7.04,4.48h0c-3.2,0-5.76-1.92-7.04-4.48-24.32-48.64-45.44-64.64-85.12-64.64Z\"><\/path><path d=\"M219.76,266.32c-40.32,0-77.44-25.6-99.2-68.48-1.28-2.56-1.28-5.12,0-7.04,21.76-42.88,58.88-68.48,99.2-68.48s77.44,25.6,99.2,68.48c1.28,2.56,1.28,5.12,0,7.04-21.76,42.88-58.88,68.48-99.2,68.48Zm-83.2-72.32c19.2,35.2,49.92,56.32,83.2,56.32s64-21.12,83.2-56.32c-19.2-35.2-49.92-56.32-83.2-56.32-33.28,.64-64,21.12-83.2,56.32Z\"><\/path><path d=\"M219.76,229.84c-19.84,0-35.84-16-35.84-35.84s16-35.84,35.84-35.84,35.84,16,35.84,35.84-16,35.84-35.84,35.84Zm0-55.68c-10.88,0-19.84,8.96-19.84,19.84s8.96,19.84,19.84,19.84,19.84-8.96,19.84-19.84-8.96-19.84-19.84-19.84Z\"><\/path><\/g><\/svg><\/div>\n         <\/div>\n       <\/a>\n       <\/div>\n         \n  \t\t        <div class=\"blox-boxed-small-square-icon-box-heading\">\n        \tBe Self-aware \n        <\/div>\n          \n  \t\t             <div class=\"ue-title-separator\">\n               <span><\/span>\n             <\/div>\n          \n  \n                <div class=\"blox-boxed-small-square-icon-box-content\">\n        \t<ul style=\"margin-left: -18px;\"><li><p>Know your limits<\/p><\/li><li><p>Find purpose and meaning in the things that you do<\/p><\/li><li><p>Learn to recognise signs of stress and reach out for help<\/p><\/li><\/ul>\n        <\/div>\n          \n  \t\t        \n          \n  \t\t  \n<\/div>\n\t\t\t<!-- end Icon Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-622e1ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"622e1ff\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a83b46\" data-id=\"7a83b46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9775951 elementor-widget elementor-widget-ucaddon_square_icon_box\" data-id=\"9775951\" data-element_type=\"widget\" data-widget_type=\"ucaddon_square_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Icon Box -->\n\n\t\t\t<style type=\"text\/css\">\/* widget: Icon Box *\/\n\n#uc_square_icon_box_elementor59364 * { \n\tbox-sizing: border-box; \n}\n\n#uc_square_icon_box_elementor59364{\n\tfont-family: inherit;\n    transition:0.3s;\n    position:relative;\n}\n\n#uc_square_icon_box_elementor59364 .blox-boxed-small-square-icon-box-icon{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(0deg);\n    z-index:2;\n}\n\n#uc_square_icon_box_elementor59364 .blox-boxed-small-square-icon-box-icon > div{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(-0deg);\n}\n#uc_square_icon_box_elementor59364 .ue-icon-inner{\n    line-height:1em;\n\t} \t\n\n\n#uc_square_icon_box_elementor59364 .ue-icon-inner svg{\n    height:1em;\n    width:1em;\n\t} \t\n\t\n.blox-boxed-small-square-icon-box-heading{\n\tfont-size:21px;\n\t}\n\n\n#uc_square_icon_box_elementor59364:hover\n{\n  position:relative;\n  z-index:1;\n}\n\n\n#uc_square_icon_box_elementor59364 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n#uc_square_icon_box_elementor59364 span.line\n{\n  display:block;\n  position:absolute;\n  top:0;\n  left:0;\n  width:0px;\n  transition:0.3s;\n}\n\n#uc_square_icon_box_elementor59364:hover span.line\n{\n  width:100%;\n}\n\n#uc_square_icon_box_elementor59364 .ue-title-separator span\n{\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n\n\n\n<\/style>\n\n\t\t\t<div class=\"square_icon_box \" id=\"uc_square_icon_box_elementor59364\">\n  \n  \t\t  \n  \n              <div class=\"ue-icon\">\n       <a style=\"display:inline-block; text-decoration:none;\" href=\"\" >\n         <div class=\"blox-boxed-small-square-icon-box-icon\" style=\"background-color: ;\">\n           <div class=\"ue-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" viewBox=\"0 0 434.56 404.3\"><g id=\"b\"><g><path d=\"M338.94,292.61c-3.05-2.44-7.94-1.83-10.99,1.22-21.98,26.87-53.73,26.25-74.49,0-2.44-3.05-7.33-3.67-10.99-1.22-3.67,2.44-3.67,7.33-1.22,10.99,28.09,35.41,72.05,33.58,98.91,0,2.44-3.67,1.83-8.55-1.22-10.99Z\"><\/path><path d=\"M352.37,197.37h-31.14c-4.28,0-7.94,3.66-7.94,7.94s3.66,7.94,7.94,7.94h31.14c4.28,0,7.94-3.66,7.94-7.94-.61-4.89-3.66-7.94-7.94-7.94Z\"><\/path><path d=\"M266.89,205.3c0-4.28-3.66-7.94-7.94-7.94h-31.14c-4.28,0-7.94,3.66-7.94,7.94s3.66,7.94,7.94,7.94h31.14c4.28-.61,7.94-4.27,7.94-7.94Z\"><\/path><path d=\"M290.09,274.91c4.28,0,7.94-3.66,7.94-7.94v-23.2c0-4.27-3.67-7.94-7.94-7.94s-7.94,3.66-7.94,7.94v23.2c0,4.28,3.67,7.94,7.94,7.94Z\"><\/path><path d=\"M180.19,103.95h31.14c4.28,0,7.94-3.66,7.94-7.94s-3.66-7.94-7.94-7.94h-31.14c-4.28,0-7.94,3.66-7.94,7.94s3.66,7.94,7.94,7.94Z\"><\/path><path d=\"M125.24,96.01c0-4.27-3.66-7.94-7.94-7.94h-31.14c-4.28,0-7.94,3.66-7.94,7.94s3.66,7.94,7.94,7.94h31.14c4.88,0,7.94-3.66,7.94-7.94Z\"><\/path><path d=\"M148.44,166.23c4.28,0,7.94-3.66,7.94-7.94v-23.2c0-4.27-3.67-7.94-7.94-7.94s-7.94,3.66-7.94,7.94v23.2c.61,4.27,4.28,7.94,7.94,7.94Z\"><\/path><path d=\"M400,155.23c0-14.04-13.43-23.81-26.87-19.54-35.41,10.99-77.54,12.82-114.79,9.77,0-135.55,0-88.53,0-98.91,0-14.04-13.43-23.81-26.87-19.54-50.68,15.87-121.5,13.43-165.46,0-13.44-4.28-26.87,6.11-26.87,19.54V174.77c0,73.88,70.83,126.39,141.04,106.24v3.05c0,72.05,67.78,124.56,137.38,106.85,42.13-10.99,73.88-46.4,80.6-91.59,1.83-13.43,.61-18.32,1.22-72.66l.61-71.44ZM55.02,174.77V46.55c0-3.05,2.44-4.88,4.88-4.88,3.06,0,32.97,11.6,89.76,11.6s84.87-11.6,87.92-11.6c2.44,0,4.88,1.83,4.88,4.88,0,9.77,0-36.03,0,97.08-29.92-4.27-34.8-8.55-41.52-8.55-11.6,0-20.76,9.16-20.76,20.76v36.02c-25.64-16.49-58.61-12.21-81.21,16.49-2.44,3.05-2.44,7.94,1.22,10.99,3.06,2.44,7.94,1.83,10.99-1.22,19.53-24.43,47.62-26.26,68.38-6.72l.61,.61v53.73c-59.22,19.53-125.17-25.03-125.17-90.98Zm328.49,122.73c-5.49,38.47-32.36,69-68.99,78.15-60.45,15.26-118.45-30.53-118.45-92.2V155.23c0-3.66,3.05-5.49,6.72-4.89,47.63,14.66,121.51,16.49,175.23,0,3.05-1.22,6.72,1.22,6.72,4.89v71.44c-.61,56.78,.61,59.84-1.22,70.82Z\"><\/path><path d=\"M95.32,313.99c-12.82,0-23.2,10.38-23.2,23.2s10.38,23.2,23.2,23.2,23.21-10.38,23.21-23.2-10.38-23.2-23.21-23.2Zm0,31.14c-4.27,0-7.94-3.66-7.94-7.94s3.67-7.94,7.94-7.94,7.94,3.66,7.94,7.94-3.67,7.94-7.94,7.94Z\"><\/path><path d=\"M332.83,96.01c15.26,0,27.48-12.21,27.48-27.48s-12.21-27.47-27.48-27.47-27.47,12.21-27.47,27.47,12.21,27.48,27.47,27.48Zm0-39.08c6.11,0,11.6,5.5,11.6,11.6s-5.49,11.6-11.6,11.6c-6.71,0-11.6-5.5-11.6-11.6s4.88-11.6,11.6-11.6Z\"><\/path><path d=\"M290.09,119.21c4.28,0,7.94-3.66,7.94-7.94s-3.67-7.94-7.94-7.94-7.94,3.66-7.94,7.94,3.67,7.94,7.94,7.94Z\"><\/path><path d=\"M172.86,345.12c-4.28,0-7.94,3.67-7.94,7.94s3.66,7.94,7.94,7.94,7.94-3.66,7.94-7.94-3.66-7.94-7.94-7.94Z\"><\/path><\/g><\/g><\/svg><\/div>\n         <\/div>\n       <\/a>\n       <\/div>\n         \n  \t\t        <div class=\"blox-boxed-small-square-icon-box-heading\">\n        \tOpening Up\n        <\/div>\n          \n  \t\t             <div class=\"ue-title-separator\">\n               <span><\/span>\n             <\/div>\n          \n  \n                <div class=\"blox-boxed-small-square-icon-box-content\">\n        \t<ul style=\"margin-left: -18px;\"><li><p>Express your emotions by allowing yourself to cry or write down your thoughts<\/p><\/li><li><p>Talk to someone you trust to share your feelings<\/p><\/li><li><p>\u202fSay yes when someone offers assistance\u00a0<\/p><\/li><\/ul>\n        <\/div>\n          \n  \t\t        \n          \n  \t\t  \n<\/div>\n\t\t\t<!-- end Icon Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ad775c8\" data-id=\"ad775c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc49ebe elementor-widget elementor-widget-ucaddon_square_icon_box\" data-id=\"cc49ebe\" data-element_type=\"widget\" data-widget_type=\"ucaddon_square_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Icon Box -->\n\n\t\t\t<style type=\"text\/css\">\/* widget: Icon Box *\/\n\n#uc_square_icon_box_elementor64353 * { \n\tbox-sizing: border-box; \n}\n\n#uc_square_icon_box_elementor64353{\n\tfont-family: inherit;\n    transition:0.3s;\n    position:relative;\n}\n\n#uc_square_icon_box_elementor64353 .blox-boxed-small-square-icon-box-icon{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(0deg);\n    z-index:2;\n}\n\n#uc_square_icon_box_elementor64353 .blox-boxed-small-square-icon-box-icon > div{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(-0deg);\n}\n#uc_square_icon_box_elementor64353 .ue-icon-inner{\n    line-height:1em;\n\t} \t\n\n\n#uc_square_icon_box_elementor64353 .ue-icon-inner svg{\n    height:1em;\n    width:1em;\n\t} \t\n\t\n.blox-boxed-small-square-icon-box-heading{\n\tfont-size:21px;\n\t}\n\n\n#uc_square_icon_box_elementor64353:hover\n{\n  position:relative;\n  z-index:1;\n}\n\n\n#uc_square_icon_box_elementor64353 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n#uc_square_icon_box_elementor64353 span.line\n{\n  display:block;\n  position:absolute;\n  top:0;\n  left:0;\n  width:0px;\n  transition:0.3s;\n}\n\n#uc_square_icon_box_elementor64353:hover span.line\n{\n  width:100%;\n}\n\n#uc_square_icon_box_elementor64353 .ue-title-separator span\n{\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n\n\n\n<\/style>\n\n\t\t\t<div class=\"square_icon_box \" id=\"uc_square_icon_box_elementor64353\">\n  \n  \t\t  \n  \n              <div class=\"ue-icon\">\n       <a style=\"display:inline-block; text-decoration:none;\" href=\"\" >\n         <div class=\"blox-boxed-small-square-icon-box-icon\" style=\"background-color: ;\">\n           <div class=\"ue-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" viewBox=\"0 0 434.56 404.3\"><g id=\"b\"><g><path d=\"M159.77,299.66c18.23-12.39,77.28-51.76,78.01-51.76q.73-.73,1.45-1.46c.73-.73,39.37-59.06,51.76-78.01,2.19-3.64,2.19-8.75-1.45-11.67-2.92-2.92-8.02-3.64-11.67-1.46-82.39,55.41-77.29,51.77-78.01,52.5q-.73,.73-1.46,1.46c-.73,.73-40.1,60.51-51.76,77.28-2.18,3.65-2.18,8.75,1.46,11.67,3.64,3.64,8.02,4.38,11.67,1.46Zm70.72-72.91l-10.2-10.21,29.89-20.42-19.69,30.62Zm-22.6,2.19l10.2,10.21-29.89,20.41,19.69-30.62Z\"><\/path><path d=\"M249.45,57.6c4.37-5.83,6.56-13.12,6.56-21.14,0-20.42-16.04-36.46-36.45-36.46s-36.46,16.04-36.46,36.46c0,8.02,2.19,14.58,6.57,21.14C108.74,71.45,46.76,142.9,46.76,228.21c-.73,94.78,77.29,172.79,172.8,172.79s172.79-78.01,172.79-172.79c0-85.31-61.98-156.76-142.9-170.61Zm-48.12-21.14c0-10.21,8.02-18.23,18.23-18.23s18.23,8.02,18.23,18.23-8.02,18.23-18.23,18.23-18.23-8.02-18.23-18.23Zm18.23,346.32c-85.31,0-154.57-69.26-154.57-155.3S134.25,72.18,219.56,72.18s154.57,69.26,154.57,155.3-69.26,155.3-154.57,155.3Z\"><\/path><path d=\"M219.56,91.14c-5.11,0-9.48,4.38-9.48,8.75v27.7c0,5.1,4.38,9.48,9.48,9.48s9.48-4.38,9.48-9.48v-18.23c58.33,4.38,104.26,51.04,109.36,109.36h-18.23c-5.11,0-9.48,4.38-9.48,9.48s4.37,9.48,9.48,9.48h18.23c-4.38,58.33-51.04,104.26-109.36,109.36v-18.95c0-5.1-4.38-9.48-9.48-9.48s-9.48,4.38-9.48,9.48v18.23c-58.33-4.38-104.26-51.04-109.36-109.37h18.23c5.11,0,9.48-4.37,9.48-9.48s-4.37-9.48-9.48-9.48h-26.98c-5.1,0-8.75,4.38-8.75,9.48,0,75.1,61.25,137.07,136.35,137.07s137.07-61.24,137.07-137.07c-.73-75.1-61.98-136.34-137.07-136.34Z\"><\/path><path d=\"M65.89,92.91c12.39,0,22.6-10.21,22.6-22.6s-10.2-22.6-22.6-22.6-22.61,10.21-22.61,22.6,10.21,22.6,22.61,22.6Zm0-26.98c2.18,0,4.37,2.19,4.37,4.38s-2.19,4.38-4.37,4.38-4.38-2.19-4.38-4.38c0-2.92,2.19-4.38,4.38-4.38Z\"><\/path><path d=\"M51.14,337.57c-12.39,0-22.61,10.21-22.61,22.6s10.21,22.6,22.61,22.6,22.6-10.21,22.6-22.6-10.2-22.6-22.6-22.6Zm0,26.98c-2.19,0-4.38-2.19-4.38-4.38s2.19-4.37,4.38-4.37,4.37,2.19,4.37,4.37-2.18,4.38-4.37,4.38Z\"><\/path><path d=\"M392.35,36.46c-15.31,0-26.98,12.39-26.98,26.97,0,15.31,12.39,27.71,26.98,27.71,15.31,0,27.7-12.4,27.7-27.71s-12.39-26.97-27.7-26.97Zm0,36.45c-5.11,0-9.48-4.38-9.48-9.48s4.37-9.48,9.48-9.48,9.48,4.38,9.48,9.48-4.37,9.48-9.48,9.48Z\"><\/path><path d=\"M347.15,27.71c5.11,0,9.48-4.37,9.48-9.48s-4.37-9.48-9.48-9.48-9.48,4.37-9.48,9.48,4.37,9.48,9.48,9.48Z\"><\/path><path d=\"M401.83,328.09c-5.11,0-9.48,4.38-9.48,9.48s4.37,9.48,9.48,9.48,9.48-4.37,9.48-9.48c-.73-5.1-4.37-9.48-9.48-9.48Z\"><\/path><path d=\"M37.28,309.87c5.11,0,9.48-4.38,9.48-9.48s-4.37-9.48-9.48-9.48-9.48,4.38-9.48,9.48,4.37,9.48,9.48,9.48Z\"><\/path><path d=\"M110.19,45.93c5.11,0,9.48-4.37,9.48-8.75,0-5.1-4.37-9.48-9.48-9.48s-8.75,4.38-8.75,9.48c-.73,4.38,3.65,8.75,8.75,8.75Z\"><\/path><\/g><\/g><\/svg><\/div>\n         <\/div>\n       <\/a>\n       <\/div>\n         \n  \t\t        <div class=\"blox-boxed-small-square-icon-box-heading\">\n        \tTake a Break from Caregiving \n        <\/div>\n          \n  \t\t             <div class=\"ue-title-separator\">\n               <span><\/span>\n             <\/div>\n          \n  \n                <div class=\"blox-boxed-small-square-icon-box-content\">\n        \t<ul style=\"margin-left: -18px;\"><li><p>Have some time away from caregiving<\/p><\/li><li><p>Take a rest to recharge yourself<\/p><\/li><li><p>Ask for help in certain errands, instead of shouldering them on your own<\/p><\/li><li>Use respite services<\/li><\/ul>\n        <\/div>\n          \n  \t\t        \n          \n  \t\t  \n<\/div>\n\t\t\t<!-- end Icon Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7fe6eca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fe6eca\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35bebb6\" data-id=\"35bebb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad49e5c elementor-widget elementor-widget-ucaddon_square_icon_box\" data-id=\"ad49e5c\" data-element_type=\"widget\" data-widget_type=\"ucaddon_square_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Icon Box -->\n\n\t\t\t<style type=\"text\/css\">\/* widget: Icon Box *\/\n\n#uc_square_icon_box_elementor77851 * { \n\tbox-sizing: border-box; \n}\n\n#uc_square_icon_box_elementor77851{\n\tfont-family: inherit;\n    transition:0.3s;\n    position:relative;\n}\n\n#uc_square_icon_box_elementor77851 .blox-boxed-small-square-icon-box-icon{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(0deg);\n    z-index:2;\n}\n\n#uc_square_icon_box_elementor77851 .blox-boxed-small-square-icon-box-icon > div{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(-0deg);\n}\n#uc_square_icon_box_elementor77851 .ue-icon-inner{\n    line-height:1em;\n\t} \t\n\n\n#uc_square_icon_box_elementor77851 .ue-icon-inner svg{\n    height:1em;\n    width:1em;\n\t} \t\n\t\n.blox-boxed-small-square-icon-box-heading{\n\tfont-size:21px;\n\t}\n\n\n#uc_square_icon_box_elementor77851:hover\n{\n  position:relative;\n  z-index:1;\n}\n\n\n#uc_square_icon_box_elementor77851 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n#uc_square_icon_box_elementor77851 span.line\n{\n  display:block;\n  position:absolute;\n  top:0;\n  left:0;\n  width:0px;\n  transition:0.3s;\n}\n\n#uc_square_icon_box_elementor77851:hover span.line\n{\n  width:100%;\n}\n\n#uc_square_icon_box_elementor77851 .ue-title-separator span\n{\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n\n\n\n<\/style>\n\n\t\t\t<div class=\"square_icon_box \" id=\"uc_square_icon_box_elementor77851\">\n  \n  \t\t  \n  \n              <div class=\"ue-icon\">\n       <a style=\"display:inline-block; text-decoration:none;\" href=\"\" >\n         <div class=\"blox-boxed-small-square-icon-box-icon\" style=\"background-color: ;\">\n           <div class=\"ue-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" viewBox=\"0 0 434.56 404.3\"><g><path d=\"M417.97,310.43c.08-2.34,1.49-57.96-33.29-89.91-2.45-2.25-6.16-2.4-8.79-.38-.4,.31-40.86,30.78-78.51,.03-2.58-2.1-6.3-2.04-8.81,.15-.81,.69-11.87,10.57-21.48,29.62-2.22-.96-4.86-.7-6.88,.83-1.67,1.26-41.06,30.65-78.53,.05-1.84-1.5-4.24-1.88-6.38-1.2-4.83-10.41-11.51-20.59-20.77-29.1-2.45-2.25-6.16-2.4-8.79-.38-.41,.31-40.86,30.78-78.51,.03-2.58-2.1-6.3-2.04-8.81,.15-1.43,1.24-34.91,31.07-35.75,89.81-.02,1.84,.69,3.6,1.97,4.91s3.04,2.04,4.87,2.04l109.9-.02c-1.3,7.32-2.17,15.17-2.29,23.71-.02,1.84,.68,3.6,1.97,4.91,1.29,1.31,3.04,2.04,4.87,2.04l151.47-.03c3.69,0,6.71-2.93,6.84-6.63,.03-.95,.28-10.65-1.75-23.99l110.6-.02c3.69,0,6.71-2.94,6.84-6.64Zm-275.42-7.07l-105.92,.02c2.41-36.9,19.29-60.03,26.98-68.77,35.79,25.04,72.32,7.64,85.41-.26,7.02,7.56,12.05,16.45,15.7,25.43-6.81,8.45-16.27,22.95-22.17,43.58Zm8.53,30.66c2.42-36.9,19.29-60.02,26.98-68.76,35.79,25.03,72.32,7.64,85.41-.27,20.35,21.9,24.25,55,24.98,69l-137.37,.02Zm146.72-30.65c-3.47-14.02-9.59-29.75-20.34-43.12,5.68-12.44,12.25-21.05,16.29-25.64,35.79,25.04,72.32,7.64,85.42-.26,20.35,21.9,24.25,54.99,24.98,69l-106.34,.02Z\"><\/path><path d=\"M335.41,84.8c-17.28,0-33.55,6.77-45.79,19.05-10.21,10.24-16.52,23.29-18.36,37.37-11.84-15.62-30.52-25.78-51.55-25.78-17.28,0-33.54,6.77-45.79,19.05-1.7,1.7-3.25,3.49-4.73,5.32-4.79-31.09-31.6-55.02-63.94-55.02-17.29,0-33.55,6.77-45.79,19.05-12.24,12.28-18.99,28.58-18.98,45.91,.01,35.78,29.07,64.89,64.77,64.89h.02c17.27,0,33.53-6.77,45.76-19.04,1.7-1.7,3.26-3.49,4.74-5.33,4.78,31.1,31.59,55.01,63.94,55.01h.02c17.27,0,33.53-6.76,45.77-19.04,10.21-10.24,16.53-23.29,18.37-37.37,11.84,15.62,30.51,25.77,51.54,25.77h.02c17.28,0,33.53-6.77,45.77-19.04,12.25-12.28,18.99-28.58,18.99-45.9-.02-35.79-29.08-64.91-64.77-64.91Zm-194.04,101.12c-9.65,9.68-22.47,15.02-36.09,15.02h-.02c-28.16,0-51.07-22.96-51.09-51.19,0-13.66,5.32-26.51,14.97-36.2,9.66-9.68,22.49-15.02,36.11-15.02,28.16,0,51.07,22.96,51.09,51.2,0,13.65-5.32,26.5-14.98,36.2Zm114.45,30.64c-9.65,9.69-22.47,15.02-36.09,15.02h-.02c-28.16,0-51.08-22.96-51.09-51.18,0-13.66,5.32-26.52,14.97-36.2,9.66-9.69,22.49-15.03,36.11-15.03,28.16,0,51.07,22.97,51.09,51.2,0,13.66-5.32,26.5-14.99,36.2Zm115.69-30.64c-9.65,9.68-22.47,15.02-36.09,15.02h-.02c-28.16,0-51.08-22.96-51.09-51.19,0-13.66,5.32-26.51,14.98-36.2,9.66-9.68,22.48-15.02,36.11-15.02,28.16,0,51.07,22.96,51.09,51.2,0,13.65-5.32,26.5-14.98,36.2Z\"><\/path><\/g><path d=\"M236.49,12.97c-10.87,0-19.83,8.96-19.83,19.83s8.95,19.83,19.83,19.83,19.83-8.96,19.83-19.83-8.95-19.83-19.83-19.83Zm0,23.67c-1.91,0-3.84-1.92-3.84-3.84s1.92-3.84,3.84-3.84,3.84,1.92,3.84,3.84-1.92,3.84-3.84,3.84Z\"><\/path><path d=\"M64.84,384.44c13.53,0,24.16-10.63,24.16-24.16s-10.63-24.16-24.16-24.16-24.16,10.63-24.16,24.16,10.63,24.16,24.16,24.16Zm0-36.24c6.76,0,12.08,5.31,12.08,12.08s-5.32,12.08-12.08,12.08-12.08-5.31-12.08-12.08,5.32-12.08,12.08-12.08Z\"><\/path><path d=\"M277.35,52.43c4.59,0,8.31,3.72,8.31,8.31s-3.72,8.31-8.31,8.31-8.31-3.72-8.31-8.31,3.72-8.31,8.31-8.31Z\"><\/path><path d=\"M119.75,394.03c10.22,0,18.25-8.03,18.25-18.25s-8.03-18.25-18.25-18.25-18.25,8.03-18.25,18.25,8.03,18.25,18.25,18.25Zm0-27.38c5.11,0,9.13,4.01,9.13,9.13s-4.02,9.13-9.13,9.13-9.13-4.01-9.13-9.13,4.02-9.13,9.13-9.13Z\"><\/path><\/svg><\/div>\n         <\/div>\n       <\/a>\n       <\/div>\n         \n  \t\t        <div class=\"blox-boxed-small-square-icon-box-heading\">\n        \tRemain Socially Connected\n        <\/div>\n          \n  \t\t             <div class=\"ue-title-separator\">\n               <span><\/span>\n             <\/div>\n          \n  \n                <div class=\"blox-boxed-small-square-icon-box-content\">\n        \t<ul style=\"margin-left: -18px;\"><li><p>Participate in support groups<\/p><\/li><li><p>Meet up with friends and socialise<\/p><\/li><\/ul>\n        <\/div>\n          \n  \t\t        \n          \n  \t\t  \n<\/div>\n\t\t\t<!-- end Icon Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d8dd0a8\" data-id=\"d8dd0a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea72573 elementor-widget elementor-widget-ucaddon_square_icon_box\" data-id=\"ea72573\" data-element_type=\"widget\" data-widget_type=\"ucaddon_square_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Icon Box -->\n\n\t\t\t<style type=\"text\/css\">\/* widget: Icon Box *\/\n\n#uc_square_icon_box_elementor86999 * { \n\tbox-sizing: border-box; \n}\n\n#uc_square_icon_box_elementor86999{\n\tfont-family: inherit;\n    transition:0.3s;\n    position:relative;\n}\n\n#uc_square_icon_box_elementor86999 .blox-boxed-small-square-icon-box-icon{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(0deg);\n    z-index:2;\n}\n\n#uc_square_icon_box_elementor86999 .blox-boxed-small-square-icon-box-icon > div{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(-0deg);\n}\n#uc_square_icon_box_elementor86999 .ue-icon-inner{\n    line-height:1em;\n\t} \t\n\n\n#uc_square_icon_box_elementor86999 .ue-icon-inner svg{\n    height:1em;\n    width:1em;\n\t} \t\n\t\n.blox-boxed-small-square-icon-box-heading{\n\tfont-size:21px;\n\t}\n\n\n#uc_square_icon_box_elementor86999:hover\n{\n  position:relative;\n  z-index:1;\n}\n\n\n#uc_square_icon_box_elementor86999 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n#uc_square_icon_box_elementor86999 span.line\n{\n  display:block;\n  position:absolute;\n  top:0;\n  left:0;\n  width:0px;\n  transition:0.3s;\n}\n\n#uc_square_icon_box_elementor86999:hover span.line\n{\n  width:100%;\n}\n\n#uc_square_icon_box_elementor86999 .ue-title-separator span\n{\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n\n\n\n<\/style>\n\n\t\t\t<div class=\"square_icon_box \" id=\"uc_square_icon_box_elementor86999\">\n  \n  \t\t  \n  \n              <div class=\"ue-icon\">\n       <a style=\"display:inline-block; text-decoration:none;\" href=\"\" >\n         <div class=\"blox-boxed-small-square-icon-box-icon\" style=\"background-color: ;\">\n           <div class=\"ue-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" viewBox=\"0 0 434.56 404.3\"><g id=\"b\"><g><path d=\"M159.77,299.66c18.23-12.39,77.28-51.76,78.01-51.76q.73-.73,1.45-1.46c.73-.73,39.37-59.06,51.76-78.01,2.19-3.64,2.19-8.75-1.45-11.67-2.92-2.92-8.02-3.64-11.67-1.46-82.39,55.41-77.29,51.77-78.01,52.5q-.73,.73-1.46,1.46c-.73,.73-40.1,60.51-51.76,77.28-2.18,3.65-2.18,8.75,1.46,11.67,3.64,3.64,8.02,4.38,11.67,1.46Zm70.72-72.91l-10.2-10.21,29.89-20.42-19.69,30.62Zm-22.6,2.19l10.2,10.21-29.89,20.41,19.69-30.62Z\"><\/path><path d=\"M249.45,57.6c4.37-5.83,6.56-13.12,6.56-21.14,0-20.42-16.04-36.46-36.45-36.46s-36.46,16.04-36.46,36.46c0,8.02,2.19,14.58,6.57,21.14C108.74,71.45,46.76,142.9,46.76,228.21c-.73,94.78,77.29,172.79,172.8,172.79s172.79-78.01,172.79-172.79c0-85.31-61.98-156.76-142.9-170.61Zm-48.12-21.14c0-10.21,8.02-18.23,18.23-18.23s18.23,8.02,18.23,18.23-8.02,18.23-18.23,18.23-18.23-8.02-18.23-18.23Zm18.23,346.32c-85.31,0-154.57-69.26-154.57-155.3S134.25,72.18,219.56,72.18s154.57,69.26,154.57,155.3-69.26,155.3-154.57,155.3Z\"><\/path><path d=\"M219.56,91.14c-5.11,0-9.48,4.38-9.48,8.75v27.7c0,5.1,4.38,9.48,9.48,9.48s9.48-4.38,9.48-9.48v-18.23c58.33,4.38,104.26,51.04,109.36,109.36h-18.23c-5.11,0-9.48,4.38-9.48,9.48s4.37,9.48,9.48,9.48h18.23c-4.38,58.33-51.04,104.26-109.36,109.36v-18.95c0-5.1-4.38-9.48-9.48-9.48s-9.48,4.38-9.48,9.48v18.23c-58.33-4.38-104.26-51.04-109.36-109.37h18.23c5.11,0,9.48-4.37,9.48-9.48s-4.37-9.48-9.48-9.48h-26.98c-5.1,0-8.75,4.38-8.75,9.48,0,75.1,61.25,137.07,136.35,137.07s137.07-61.24,137.07-137.07c-.73-75.1-61.98-136.34-137.07-136.34Z\"><\/path><path d=\"M65.89,92.91c12.39,0,22.6-10.21,22.6-22.6s-10.2-22.6-22.6-22.6-22.61,10.21-22.61,22.6,10.21,22.6,22.61,22.6Zm0-26.98c2.18,0,4.37,2.19,4.37,4.38s-2.19,4.38-4.37,4.38-4.38-2.19-4.38-4.38c0-2.92,2.19-4.38,4.38-4.38Z\"><\/path><path d=\"M51.14,337.57c-12.39,0-22.61,10.21-22.61,22.6s10.21,22.6,22.61,22.6,22.6-10.21,22.6-22.6-10.2-22.6-22.6-22.6Zm0,26.98c-2.19,0-4.38-2.19-4.38-4.38s2.19-4.37,4.38-4.37,4.37,2.19,4.37,4.37-2.18,4.38-4.37,4.38Z\"><\/path><path d=\"M392.35,36.46c-15.31,0-26.98,12.39-26.98,26.97,0,15.31,12.39,27.71,26.98,27.71,15.31,0,27.7-12.4,27.7-27.71s-12.39-26.97-27.7-26.97Zm0,36.45c-5.11,0-9.48-4.38-9.48-9.48s4.37-9.48,9.48-9.48,9.48,4.38,9.48,9.48-4.37,9.48-9.48,9.48Z\"><\/path><path d=\"M347.15,27.71c5.11,0,9.48-4.37,9.48-9.48s-4.37-9.48-9.48-9.48-9.48,4.37-9.48,9.48,4.37,9.48,9.48,9.48Z\"><\/path><path d=\"M401.83,328.09c-5.11,0-9.48,4.38-9.48,9.48s4.37,9.48,9.48,9.48,9.48-4.37,9.48-9.48c-.73-5.1-4.37-9.48-9.48-9.48Z\"><\/path><path d=\"M37.28,309.87c5.11,0,9.48-4.38,9.48-9.48s-4.37-9.48-9.48-9.48-9.48,4.38-9.48,9.48,4.37,9.48,9.48,9.48Z\"><\/path><path d=\"M110.19,45.93c5.11,0,9.48-4.37,9.48-8.75,0-5.1-4.37-9.48-9.48-9.48s-8.75,4.38-8.75,9.48c-.73,4.38,3.65,8.75,8.75,8.75Z\"><\/path><\/g><\/g><\/svg><\/div>\n         <\/div>\n       <\/a>\n       <\/div>\n         \n  \t\t        <div class=\"blox-boxed-small-square-icon-box-heading\">\n        \tHave Humour\n        <\/div>\n          \n  \t\t             <div class=\"ue-title-separator\">\n               <span><\/span>\n             <\/div>\n          \n  \n                <div class=\"blox-boxed-small-square-icon-box-content\">\n        \t<ul style=\"margin-left: -18px;\"><li><p>Find simple joys in your daily activities<\/p><\/li><\/ul><p>\u00a0<\/p>\n        <\/div>\n          \n  \t\t        \n          \n  \t\t  \n<\/div>\n\t\t\t<!-- end Icon Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e63b3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e63b3d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a873aa\" data-id=\"4a873aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3219e7c elementor-widget elementor-widget-ucaddon_square_icon_box\" data-id=\"3219e7c\" data-element_type=\"widget\" data-widget_type=\"ucaddon_square_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Icon Box -->\n\n\t\t\t<style type=\"text\/css\">\/* widget: Icon Box *\/\n\n#uc_square_icon_box_elementor95234 * { \n\tbox-sizing: border-box; \n}\n\n#uc_square_icon_box_elementor95234{\n\tfont-family: inherit;\n    transition:0.3s;\n    position:relative;\n}\n\n#uc_square_icon_box_elementor95234 .blox-boxed-small-square-icon-box-icon{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(0deg);\n    z-index:2;\n}\n\n#uc_square_icon_box_elementor95234 .blox-boxed-small-square-icon-box-icon > div{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(-0deg);\n}\n#uc_square_icon_box_elementor95234 .ue-icon-inner{\n    line-height:1em;\n\t} \t\n\n\n#uc_square_icon_box_elementor95234 .ue-icon-inner svg{\n    height:1em;\n    width:1em;\n\t} \t\n\t\n.blox-boxed-small-square-icon-box-heading{\n\tfont-size:21px;\n\t}\n\n\n#uc_square_icon_box_elementor95234:hover\n{\n  position:relative;\n  z-index:1;\n}\n\n\n#uc_square_icon_box_elementor95234 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n#uc_square_icon_box_elementor95234 span.line\n{\n  display:block;\n  position:absolute;\n  top:0;\n  left:0;\n  width:0px;\n  transition:0.3s;\n}\n\n#uc_square_icon_box_elementor95234:hover span.line\n{\n  width:100%;\n}\n\n#uc_square_icon_box_elementor95234 .ue-title-separator span\n{\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n\n\n\n<\/style>\n\n\t\t\t<div class=\"square_icon_box \" id=\"uc_square_icon_box_elementor95234\">\n  \n  \t\t  \n  \n              <div class=\"ue-icon\">\n       <a style=\"display:inline-block; text-decoration:none;\" href=\"\" >\n         <div class=\"blox-boxed-small-square-icon-box-icon\" style=\"background-color: ;\">\n           <div class=\"ue-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" viewBox=\"0 0 434.56 404.3\"><g id=\"b\"><g><path d=\"M421.28,184.51c-23.02-6.4-47.47-7.11-70.48-2.84,.71-12.8,.71-26.31-1.44-39.11-1.44-6.4-2.87-13.51-5.03-19.91-1.44-4.98-2.87-12.09-7.91-14.93-5.03-2.85-11.51,.71-16.55,2.13-6.47,2.13-12.23,4.27-17.98,6.4-12.23,5.69-23.74,12.09-33.81,20.62-5.03-11.37-11.51-22.04-18.7-32-3.6-4.98-7.92-9.24-12.23-13.51-3.6-4.27-9.35-10.67-15.1-11.38-5.76-.71-10.08,4.98-14.39,8.53-5.03,4.98-9.35,9.95-13.67,14.93-7.92,9.95-15.11,21.33-20.14,33.42-10.07-7.82-20.14-14.22-31.65-19.91-5.75-2.84-12.23-4.98-17.98-7.11-5.03-1.42-12.23-4.98-17.26-2.84-5.76,2.13-7.19,8.53-8.63,13.51-2.16,6.4-3.6,12.8-5.04,19.91-2.87,13.51-3.59,27.73-2.15,41.24-16.55-3.56-33.81-3.56-51.07-1.42-6.47,.71-17.26,1.42-22.3,5.69-5.76,4.26-3.6,11.37-2.16,17.06,4.32,27.02,17.26,52.62,35.25,73.95,40.28,47.64,108.61,74.66,170.47,58.31,51.79,13.51,107.89-2.85,148.17-36.26,17.98-14.93,33.09-33.42,43.88-54.04,5.03-9.95,9.35-20.62,11.51-31.28,1.44-7.11,7.92-25.6-3.6-29.15-12.94-3.56,4.32,1.42,0,0Zm-146.73-29.86c15.82-13.51,33.09-22.75,51.79-28.44,23.01,66.84-12.23,145.76-74.09,178.47,30.21-42.66,38.12-99.54,22.3-150.03,15.11-12.8,4.32,15.64,0,0Zm-53.94-53.33c58.26,54.75,58.26,158.56,0,213.31-58.26-54.75-58.26-158.56,0-213.31,25.89,24.18-25.89,24.18,0,0Zm-105.73,25.6c18.7,4.98,35.97,14.93,51.79,28.44-15.82,49.77-8.63,107.37,22.3,150.03-61.86-32.71-97.11-111.63-74.09-178.47,18.7,4.98-10.79,32,0,0Zm-17.98,168.51c-34.52-23.47-58.26-58.31-64.73-95.99,20.14-4.27,40.99-3.56,61.13,.71,10.08,51.19,43.16,98.12,90.63,121.58-30.2,.71-61.13-8.53-87.03-26.31-34.52-23.47,25.9,17.78,0,0Zm247.43,0c-25.89,17.78-56.82,27.02-87.03,27.02,47.47-23.46,80.56-70.39,90.63-121.59,20.14-4.26,41-4.98,61.14-.71-6.47,36.97-30.21,71.81-64.74,95.28-25.89,17.78,34.52-23.47,0,0Z\"><\/path><path d=\"M300.44,220.07c8.63,0,14.39-13.51,17.27-19.91,2.87-7.82,4.31-16.36,3.59-24.18,0-7.11-.72-24.89-10.07-26.31-7.19-1.42-12.23,5.69-10.07,12.09,1.44,4.98,2.16,9.96,2.16,14.93,0,8.53-1.44,17.06-6.47,24.17-2.16,3.56-6.48,6.4-5.76,11.38,1.44,4.27,5.03,7.82,9.35,7.82Z\"><\/path><path d=\"M138.61,220.07c3.6,0,7.19-2.84,8.64-6.4,1.44-4.98-1.44-7.82-4.32-11.38-5.03-7.11-7.19-15.64-7.19-24.17,0-7.82,8.63-29.15-5.76-29.15-10.78,0-11.51,17.78-11.51,25.6-.72,7.82,.72,16.35,2.87,24.17,2.16,7.11,7.92,21.33,17.26,21.33Z\"><\/path><path d=\"M219.89,148.96c5.03,0,9.35-4.27,9.35-9.24v-9.25c0-11.38-17.98-11.38-17.98,0v9.25c-.72,4.98,3.6,9.24,8.63,9.24Z\"><\/path><path d=\"M219.89,184.51c5.03,0,9.35-4.27,9.35-9.24v-9.25c0-11.38-17.98-11.38-17.98,0v9.25c-.72,4.98,3.6,9.24,8.63,9.24Z\"><\/path><path d=\"M219.89,193.05c-11.51,0-11.51,17.78,0,17.78s11.51-17.78,0-17.78Z\"><\/path><path d=\"M68.86,335.25c-12.18,0-23.14,10.23-23.14,22.88s10.35,22.87,23.14,22.87,23.14-10.23,23.14-22.87c-.61-12.64-10.96-22.88-23.14-22.88Zm0,30.1c-9.75,0-9.75-15.05,0-15.05s9.74,15.05,0,15.05Z\"><\/path><path d=\"M354.39,87.1c19.42,0,35.97-16.35,35.97-35.55s-16.55-35.55-35.97-35.55-35.96,16.36-35.96,35.55,16.55,35.55,35.96,35.55Zm0-53.33c23.02,0,23.02,35.55,0,35.55s-23.01-35.55,0-35.55Z\"><\/path><path d=\"M67.2,95.64c9.57,0,18.19-8.05,18.19-17.98s-8.62-17.51-18.19-17.51-18.2,8.05-18.2,17.98,8.14,17.51,18.2,17.51Zm0-23.66c7.66,0,7.66,11.83,0,11.83s-7.66-11.83,0-11.83Z\"><\/path><\/g><\/g><\/svg><\/div>\n         <\/div>\n       <\/a>\n       <\/div>\n         \n  \t\t        <div class=\"blox-boxed-small-square-icon-box-heading\">\n        \tPractice Mindfulness and Meditation\n        <\/div>\n          \n  \t\t             <div class=\"ue-title-separator\">\n               <span><\/span>\n             <\/div>\n          \n  \n                <div class=\"blox-boxed-small-square-icon-box-content\">\n        \t<ul style=\"margin-left: -18px;\"><li><p>Be self-aware and relax your mind\u00a0<\/p><\/li><li><p>Do simple deep breathing<\/p><\/li><li>Try mind-body practice such as yoga, tai chi and meditation. Here is a <a href=\"https:\/\/brahmcentre.com\/guided-meditation-audio\/\" target=\"_blank\" rel=\"noopener\">guided meditation by\u202fBrahm Centre<\/a><\/li><\/ul>\n        <\/div>\n          \n  \t\t        \n          \n  \t\t  \n<\/div>\n\t\t\t<!-- end Icon Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-910dedd\" data-id=\"910dedd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0fcc20 elementor-widget elementor-widget-ucaddon_square_icon_box\" data-id=\"a0fcc20\" data-element_type=\"widget\" data-widget_type=\"ucaddon_square_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Icon Box -->\n\n\t\t\t<style type=\"text\/css\">\/* widget: Icon Box *\/\n\n#uc_square_icon_box_elementor100470 * { \n\tbox-sizing: border-box; \n}\n\n#uc_square_icon_box_elementor100470{\n\tfont-family: inherit;\n    transition:0.3s;\n    position:relative;\n}\n\n#uc_square_icon_box_elementor100470 .blox-boxed-small-square-icon-box-icon{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(0deg);\n    z-index:2;\n}\n\n#uc_square_icon_box_elementor100470 .blox-boxed-small-square-icon-box-icon > div{\n\t\n\tposition:relative;\n    display:flex;\n    justify-content:center;\n    align-items:center;\n    transform:rotate(-0deg);\n}\n#uc_square_icon_box_elementor100470 .ue-icon-inner{\n    line-height:1em;\n\t} \t\n\n\n#uc_square_icon_box_elementor100470 .ue-icon-inner svg{\n    height:1em;\n    width:1em;\n\t} \t\n\t\n.blox-boxed-small-square-icon-box-heading{\n\tfont-size:21px;\n\t}\n\n\n#uc_square_icon_box_elementor100470:hover\n{\n  position:relative;\n  z-index:1;\n}\n\n\n#uc_square_icon_box_elementor100470 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n#uc_square_icon_box_elementor100470 span.line\n{\n  display:block;\n  position:absolute;\n  top:0;\n  left:0;\n  width:0px;\n  transition:0.3s;\n}\n\n#uc_square_icon_box_elementor100470:hover span.line\n{\n  width:100%;\n}\n\n#uc_square_icon_box_elementor100470 .ue-title-separator span\n{\n  display:inline-block;\n  transition:0.3s;\n}\n\n\n\n\n\n<\/style>\n\n\t\t\t<div class=\"square_icon_box \" id=\"uc_square_icon_box_elementor100470\">\n  \n  \t\t  \n  \n              <div class=\"ue-icon\">\n       <a style=\"display:inline-block; text-decoration:none;\" href=\"\" >\n         <div class=\"blox-boxed-small-square-icon-box-icon\" style=\"background-color: ;\">\n           <div class=\"ue-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" viewBox=\"0 0 434.56 404.3\"><g id=\"b\"><g><path d=\"M293.58,248.04c-6.58-6.58-17.1-6.58-23.02,0-28.94,28.94-27.62,26.97-28.28,28.28-11.18,9.87-38.81,3.29-70.38-28.28-19.73-19.73-27.62-35.52-30.26-45.39-1.97-6.58-4.6-18.42,2.63-25.65l1.31-1.31,26.31-26.31c6.58-6.58,6.58-17.1,0-23.02L106.13,60.59c-6.58-6.58-17.1-6.58-23.02,0-.66,.66-28.94,28.94-27.62,27.62-23.68,23.68-31.57,53.93-23.68,88.14,8.55,38.15,37.49,80.9,84.19,128.26,46.7,46.7,90.11,74.32,129.57,82.87,32.23,6.58,63.8,.66,86.16-22.36l1.32-1.32,26.31-26.31c6.58-6.58,6.58-17.1,0-23.02l-65.77-66.43ZM94.29,71.77l65.77,65.78-21.71,21.7L72.59,93.48l21.71-21.71ZM249.52,370.38c-36.17-7.89-77.61-34.2-121.68-78.27C76.53,240.81,15.36,161.22,61.41,105.32l66.43,66.43c-5.26,9.21-6.58,21.7-1.97,35.52,5.26,16.44,17.1,34.86,34.86,51.96,24.34,24.33,49.33,37.49,69.72,37.49,6.58,0,13.15-1.31,18.42-4.6l66.43,66.43c-17.76,13.16-40.12,17.76-65.77,11.84Zm76.96-23.68l-65.77-65.78,21.71-21.7,65.77,65.77-21.7,21.71Z\"><\/path><path d=\"M312.66,150.04v13.15c0,11.18,9.21,20.39,20.39,20.39s20.39-9.21,20.39-20.39v-13.15h13.15c11.18,0,20.39-9.21,20.39-20.39s-9.21-20.39-20.39-20.39h-13.15v-13.15c0-11.18-9.21-20.39-20.39-20.39s-20.39,9.21-20.39,20.39v13.15h-13.15c-11.18,0-20.39,9.21-20.39,20.39s9.21,20.39,20.39,20.39h13.15Zm-17.76-20.39c0-1.97,1.97-3.95,3.95-3.95h21.71c4.6,0,8.55-3.95,8.55-8.55v-21.7c0-1.97,1.97-3.95,3.95-3.95s3.95,1.97,3.95,3.95v21.7c0,4.6,3.95,8.55,8.55,8.55h21.71c1.97,0,3.95,1.97,3.95,3.95s-1.97,3.95-3.95,3.95h-21.71c-4.6,0-8.55,3.95-8.55,8.55v21.71c0,1.97-1.97,3.95-3.95,3.95s-3.95-1.97-3.95-3.95v-21.71c0-4.6-3.95-8.55-8.55-8.55h-21.71c-1.97,0-3.95-1.97-3.95-3.95Z\"><\/path><path d=\"M250.83,38.88c4.72,0,8.55,3.83,8.55,8.55s-3.83,8.55-8.55,8.55-8.55-3.83-8.55-8.55,3.83-8.55,8.55-8.55Z\"><\/path><path d=\"M86.4,14.55c4.72,0,8.55,3.83,8.55,8.55s-3.83,8.55-8.55,8.55-8.55-3.83-8.55-8.55,3.83-8.55,8.55-8.55Z\"><\/path><path d=\"M234.39,178.98c4.73,0,8.55,3.83,8.55,8.55s-3.83,8.55-8.55,8.55-8.55-3.83-8.55-8.55,3.83-8.55,8.55-8.55Z\"><\/path><path d=\"M217.94,228.31c4.72,0,8.55,3.83,8.55,8.55s-3.83,8.55-8.55,8.55-8.55-3.83-8.55-8.55,3.83-8.55,8.55-8.55Z\"><\/path><circle cx=\"127.84\" cy=\"359.86\" r=\"8.55\"><\/circle><path d=\"M390.93,318.42c4.72,0,8.55,3.83,8.55,8.55s-3.83,8.55-8.55,8.55-8.55-3.83-8.55-8.55,3.83-8.55,8.55-8.55Z\"><\/path><path d=\"M374.48,14.55c4.72,0,8.55,3.83,8.55,8.55s-3.83,8.55-8.55,8.55-8.55-3.83-8.55-8.55,3.83-8.55,8.55-8.55Z\"><\/path><circle cx=\"283.72\" cy=\"14.55\" r=\"8.55\"><\/circle><path d=\"M210.05,121.76c-4.6,0-8.55,3.95-8.55,8.55s3.95,8.55,8.55,8.55h41.44c3.95,41.44,39.46,74.32,81.56,74.32,45.38-1.32,82.22-38.15,82.22-83.53s-36.83-82.22-82.22-82.22c-42.75,0-77.61,32.23-81.56,74.32h-41.44Zm123-57.88c36.17,0,65.77,29.6,65.77,65.77s-29.6,65.77-65.77,65.77-65.77-29.6-65.77-65.77,29.6-65.77,65.77-65.77Z\"><\/path><path d=\"M168.61,105.32c0,4.6,3.95,8.55,8.55,8.55h49.33c4.6,0,8.55-3.95,8.55-8.55s-3.95-8.55-8.55-8.55h-49.33c-4.6,0-8.55,3.95-8.55,8.55Z\"><\/path><path d=\"M361.99,236.86c-11.18,0-20.39,9.21-20.39,20.39s9.21,20.39,20.39,20.39,20.39-9.21,20.39-20.39-9.21-20.39-20.39-20.39Zm0,24.34c-1.97,0-3.95-1.97-3.95-3.95s1.97-3.95,3.95-3.95,3.95,1.97,3.95,3.95-1.97,3.95-3.95,3.95Z\"><\/path><path d=\"M160.72,199.37c0,11.18,9.21,20.39,20.39,20.39s20.39-9.21,20.39-20.39-9.21-20.39-20.39-20.39-20.39,9.21-20.39,20.39Zm24.34,0c0,1.97-1.97,3.95-3.95,3.95s-3.95-1.97-3.95-3.95,1.32-3.95,3.95-3.95,3.95,1.97,3.95,3.95Z\"><\/path><path d=\"M164.67,55.99c11.18,0,20.39-9.21,20.39-20.39s-9.21-20.39-20.39-20.39-20.39,9.21-20.39,20.39,9.21,20.39,20.39,20.39Zm0-24.99c1.97,0,3.95,1.97,3.95,3.95s-1.97,3.95-3.95,3.95-3.95-1.97-3.95-3.95,1.32-3.95,3.95-3.95Z\"><\/path><path d=\"M102.84,351.96H53.51c-4.6,0-8.55,3.95-8.55,8.55s3.95,8.55,8.55,8.55h49.33c4.6,0,8.55-3.95,8.55-8.55,0-5.26-3.95-8.55-8.55-8.55Z\"><\/path><path d=\"M86.4,335.52c0-4.61-3.95-8.55-8.55-8.55H36.41c-4.6,0-8.55,3.95-8.55,8.55s3.95,8.55,8.55,8.55h41.44c4.6-.66,8.55-4.6,8.55-8.55Z\"><\/path><\/g><\/g><\/svg><\/div>\n         <\/div>\n       <\/a>\n       <\/div>\n         \n  \t\t        <div class=\"blox-boxed-small-square-icon-box-heading\">\n        \tSeek Professional Help\n        <\/div>\n          \n  \t\t             <div class=\"ue-title-separator\">\n               <span><\/span>\n             <\/div>\n          \n  \n                <div class=\"blox-boxed-small-square-icon-box-content\">\n        \t<ul style=\"margin-left: -18px;\"><li><p>Speak with a doctor or counsellor to help in coping with your emotions and caregiving stress<\/p><\/li><\/ul><p><br \/><br \/><br \/><\/p>\n        <\/div>\n          \n  \t\t        \n          \n  \t\t  \n<\/div>\n\t\t\t<!-- end Icon Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-740acdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"740acdb\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df06ce0\" data-id=\"df06ce0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a6885a5\" data-id=\"a6885a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4083fe1 elementor-widget elementor-widget-text-editor\" data-id=\"4083fe1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Source: <a href=\"https:\/\/www.aic.sg\/caregiving\/self-care-tips\" target=\"_blank\" rel=\"noopener\">Self-Care Tips | Agency for Integrated Care<\/a>\u00a0 \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a1db43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a1db43\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5edaa02\" data-id=\"5edaa02\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58841e1 elementor-widget elementor-widget-menu-anchor\" data-id=\"58841e1\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"tips2\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa0b06 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6fa0b06\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efd80fd elementor-widget elementor-widget-heading\" data-id=\"efd80fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skin care tips to prevent bedsores in long-term bedridden elderly<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd3ece9 elementor-widget elementor-widget-spacer\" data-id=\"fd3ece9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f62253 elementor-widget elementor-widget-text-editor\" data-id=\"8f62253\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Severe bedsores can take months or even years to heal, so it is important to have the right nursing care skillsets to prevent bedsores.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362784d elementor-widget elementor-widget-toggle\" data-id=\"362784d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d4d4d4;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d4d4d4;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5671\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-5671\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\"><ol start=\"1\"><li>Keep skin clean and dry<\/li><\/ol><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5671\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5671\"><ul><li><p>Wash immediately after urination and defecation.<\/p><\/li><li><p>Keep the skin moisturised by applying moisturizers or bedsore cream after washing. Do not use talcum powder as it dehydrates the skin and makes the skin more prone to damage.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5672\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-5672\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\"><ol start=\"2\"><li>Nutrition and hydration<\/li><\/ol><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5672\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5672\"><ul><li><p>Adequate nutrition promotes healthy skin. It is important to ensure that there is enough protein, vitamin C and zinc in the elder\u2019s diet.<\/p><\/li><li><p>Dehydration makes our skin fragile and more prone to damage. In addition to the fluids we consume from food, it is recommended that we drink 6 to 8 glasses of water (1.5 litres) per day, unless otherwise advised by the healthcare provider.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5673\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-5673\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\"><ol start=\"3\"><li>Turn the elder\u2019s body regularly and change their body position to reduce pressure on the body<\/li><\/ol><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5673\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5673\"><ul><li><p>It is recommended that the elder turns his\/her body every two hours during the day and every five hours at night.<\/p><\/li><li>They can alternate between lying flat, lying to the left or lying to the right in different positions.<ul><li style=\"list-style-type: square;\">When lying flat, put a pillow beneath the heel to avoid pressurising the heel.<\/li><li style=\"list-style-type: square;\">When lying on the side, place a pillow between their legs to prevent pressure from building up between their knees and ankles. If necessary, support their back with a pillow to maintain a side-lying position.<br \/><br \/><\/li><\/ul><\/li><\/ul><ul><li><p>Remember to be gentle when turning the elder\u2019s body. Avoid dragging, pulling, pushing and any other actions that could cause abrasion to the skin.<\/p><\/li><li>If the elder needs to remain sedentary for a long time, change his\/her sitting position at least three times per hour to release the pressure on the body. Examples of sitting posture change:<ul><li style=\"list-style-type: square;\">Tilt to both sides<\/li><li style=\"list-style-type: square;\">Lean forward and backward<\/li><li style=\"list-style-type: square;\">If possible, support the body with both hands to lift the hips off the chair<\/li><li style=\"list-style-type: square;\">If the elder rests his\/her feet on a stool for a long time, remind them to lift their feet regularly to avoid pressure on their heels.<\/li><\/ul><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5674\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-5674\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\"><ol start=\"4\"><li>Keep the bedsheet dry and flat <\/li><\/ol><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5674\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5674\"><ul><li><p>When turning or changing body positions, look for wrinkles, fine lines, and tubular folds on surfaces under the elder&#8217;s body (e.g., clothing, incontinence pads, sheets).<\/p><\/li><li><p>Keep the bed soft, flat and wrinkle-free, and the bedsheet clean, dry and free of crumbs to minimise skin irritation.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5675\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-5675\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\"><ol start=\"5\"><li>Use assistive devices to reduce the pressure on the skin of the elderly<\/li><\/ol><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5675\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5675\"><ul><li><p>Use a pressure relief mattress<\/p><\/li><li><p>Put a small pillow or a cushion on the body parts that get easily pressed and rubbed.<\/p><\/li><li>Consult your healthcare provider on the right product\/s to buy.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5676\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-5676\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\"><ol start=\"6\"><li>Check the patient\u2019s skin regularly <\/li><\/ol><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5676\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5676\"><ul><li><p>Check the elder\u2019s skin at least once a day for pressure damage. Patients who must be bedridden or seated for long periods of time should have their skin checked every time they turn their body (at least once every 2 hours). If the patient is using medical equipment, remove or move the equipment at least once a day to check on the skin condition.<\/p><\/li><li><p>If you notice a change in the elder\u2019s skin condition and suspect bedsores, consult the health care provider for early advice.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1e896 elementor-widget elementor-widget-text-editor\" data-id=\"4b1e896\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Source: <a href=\"https:\/\/www.healthhub.sg\/sites\/assets\/Assets\/Programs\/project-injury-hub\/pdf\/Pressure-Injury-Prevention-Toolkit-Mandarin.pdf\" target=\"_blank\" rel=\"noopener\">Pressure Injury Prevention \u2013 Guide for patient, family members and nurses<\/a>\u00a0 \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7399100 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7399100\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffb83d1\" data-id=\"ffb83d1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4389430 elementor-widget elementor-widget-menu-anchor\" data-id=\"4389430\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"tips3\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1c4d4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3a1c4d4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7580a elementor-widget elementor-widget-heading\" data-id=\"2d7580a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rehabilitation techniques<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3e042 elementor-widget elementor-widget-heading\" data-id=\"4f3e042\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Assist the elderly to sit up from bed<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606d971 elementor-widget elementor-widget-text-editor\" data-id=\"606d971\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Here are some right techniques to help elders get up from the bed safely when they wish to move into a wheelchair.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc67906 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-jet-images-layout\" data-id=\"fc67906\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-images-layout.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-images-layout jet-elements\">\n<div class=\"jet-images-layout layout-type-grid\" data-settings='{\"layoutType\":\"grid\",\"justifyHeight\":300}'>\n\t<div class=\"jet-images-layout__list col-row disable-cols-gap disable-rows-gap column-desktop-3 column-tablet-2 column-mobile-1\" >\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-01.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fc67906\" data-elementor-lightbox-title=\"1. \" data-elementor-lightbox-description=\"Let the elder bend at the knees and place the feet flat on the bed\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-01.jpg\" alt=\"1. \u8ba9\u957f\u8005\u819d\u76d6\u5f2f\u66f2\uff0c\u628a\u811a\u638c\u5e73\u653e\u5728\u5e8a\u4e0a\u3002\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">1. <\/h3><div class=\"jet-images-layout__desc\">Let the elder bend at the knees and place the feet flat on the bed<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-02.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fc67906\" data-elementor-lightbox-title=\"2. \" data-elementor-lightbox-description=\"Tilt the elder\u2019s knees to one side and help him\/her roll over towards you with his\/her head looking in your direction\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-02.jpg\" alt=\"2. \u819d\u76d6\u5f80\u4e00\u65c1\u503e\u659c\uff0c\u501f\u6b64\u7ffb\u8eab\u4fa7\u8eba\u5728\u5e8a\u8fb9\uff0c\u8ba9\u957f\u8005\u8f6c\u5934\u770b\u7740\u7ffb\u52a8\u7684\u65b9\u5411\u3002\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">2. <\/h3><div class=\"jet-images-layout__desc\">Tilt the elder\u2019s knees to one side and help him\/her roll over towards you with his\/her head looking in your direction<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-03.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fc67906\" data-elementor-lightbox-title=\"3.\" data-elementor-lightbox-description=\"Help the elder lower his\/her feet off the bed and support his\/her shoulder with one hand and press the other hand on the hips\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-03.jpg\" alt=\"tips1-03\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">3.<\/h3><div class=\"jet-images-layout__desc\">Help the elder lower his\/her feet off the bed and support his\/her shoulder with one hand and press the other hand on the hips<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-04.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fc67906\" data-elementor-lightbox-title=\"4.\" data-elementor-lightbox-description=\"Stand firmly with your legs spread. Make sure your centre of gravity is close to the bed and the elder. With one hand, use the hips as a fulcrum and push up the elder with the other hand into a sitting position\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-04.jpg\" alt=\"tips1-04\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">4.<\/h3><div class=\"jet-images-layout__desc\">Stand firmly with your legs spread. Make sure your centre of gravity is close to the bed and the elder. With one hand, use the hips as a fulcrum and push up the elder with the other hand into a sitting position<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-05.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fc67906\" data-elementor-lightbox-title=\"5.\" data-elementor-lightbox-description=\"Before the elder is stably seated, stand before the elder to support him\/her\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-05.jpg\" alt=\"tips1-05\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">5.<\/h3><div class=\"jet-images-layout__desc\">Before the elder is stably seated, stand before the elder to support him\/her<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9662d9 elementor-hidden-desktop elementor-widget elementor-widget-jet-carousel\" data-id=\"a9662d9\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap jet-equal-cols\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-a9662d9&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-a9662d9&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-01.jpg\" class=\"jet-carousel__item-img\" alt=\"1. \u8ba9\u957f\u8005\u819d\u76d6\u5f2f\u66f2\uff0c\u628a\u811a\u638c\u5e73\u653e\u5728\u5e8a\u4e0a\u3002\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">1.<\/h3><div class=\"jet-carousel__item-text\"><p>Let the elder bend at the knees and place the feet flat on the bed<br \/><br \/><br \/><br \/><br \/><\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-02.jpg\" class=\"jet-carousel__item-img\" alt=\"2. \u819d\u76d6\u5f80\u4e00\u65c1\u503e\u659c\uff0c\u501f\u6b64\u7ffb\u8eab\u4fa7\u8eba\u5728\u5e8a\u8fb9\uff0c\u8ba9\u957f\u8005\u8f6c\u5934\u770b\u7740\u7ffb\u52a8\u7684\u65b9\u5411\u3002\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">2.<\/h3><div class=\"jet-carousel__item-text\"><p>Tilt the elder\u2019s knees to one side and help him\/her roll over towards you with his\/her head looking in your direction<br \/><br \/><br \/><br \/><\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-03.jpg\" class=\"jet-carousel__item-img\" alt=\"tips1-03\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">3.<\/h3><div class=\"jet-carousel__item-text\"><p>Help the elder lower his\/her feet off the bed and support his\/her shoulder with one hand and press the other hand on the hips<br \/><br \/><br \/><\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-04.jpg\" class=\"jet-carousel__item-img\" alt=\"tips1-04\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">4.<\/h3><div class=\"jet-carousel__item-text\"><p>Stand firmly with your legs spread. Make sure your centre of gravity is close to the bed and the elder. With one hand, use the hips as a fulcrum and push up the elder with the other hand into a sitting position<br \/><br \/><\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips1-05.jpg\" class=\"jet-carousel__item-img\" alt=\"tips1-05\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">5.<\/h3><div class=\"jet-carousel__item-text\"><p>Before the elder is stably seated, stand before the elder to support him\/her<br \/><br \/><br \/><br \/><br \/><\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-a9662d9 jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-carousel__next-arrow-a9662d9 jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><\/div>\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d016ee elementor-widget elementor-widget-text-editor\" data-id=\"7d016ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Information &amp; demonstration by physiotherapist Lim Beng Kooi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5dbb3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5dbb3b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0798b1\" data-id=\"e0798b1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32bcf5b elementor-widget elementor-widget-menu-anchor\" data-id=\"32bcf5b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"tips4\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d43c4 elementor-widget elementor-widget-spacer\" data-id=\"01d43c4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2b1b7 elementor-widget elementor-widget-heading\" data-id=\"aa2b1b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Getting up from the bed without help<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ce5ff elementor-widget elementor-widget-text-editor\" data-id=\"54ce5ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If the bedridden elder has regained some strength, the elder can practise sitting up safely on his or her own. Not only would this reduce the burden of the caregiver, but also makes the elder more independent.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39190 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-jet-images-layout\" data-id=\"7b39190\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-images-layout.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-images-layout jet-elements\">\n<div class=\"jet-images-layout layout-type-grid\" data-settings='{\"layoutType\":\"grid\",\"justifyHeight\":300}'>\n\t<div class=\"jet-images-layout__list col-row disable-cols-gap disable-rows-gap column-desktop-3 column-tablet-2 column-mobile-1\" >\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-01.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7b39190\" data-elementor-lightbox-title=\"1. \" data-elementor-lightbox-description=\"Lie flat on the bed\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-01.jpg\" alt=\"tips2-01\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">1. <\/h3><div class=\"jet-images-layout__desc\">Lie flat on the bed<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-02.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7b39190\" data-elementor-lightbox-title=\"2. \" data-elementor-lightbox-description=\"Bend your knees, rest your feet flat on the bed, and put your hands on your stomach\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-02.jpg\" alt=\"tips2-02\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">2. <\/h3><div class=\"jet-images-layout__desc\">Bend your knees, rest your feet flat on the bed, and put your hands on your stomach<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-03.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7b39190\" data-elementor-lightbox-title=\"3.\" data-elementor-lightbox-description=\"Turn over to one side and support yourself with your palm down on the bed\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-03.jpg\" alt=\"tips2-03\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">3.<\/h3><div class=\"jet-images-layout__desc\">Turn over to one side and support yourself with your palm down on the bed<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-04.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7b39190\" data-elementor-lightbox-title=\"4.\" data-elementor-lightbox-description=\"Move your feet off the bed first and sit up by supporting yourself with your elbow and your palm\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-04.jpg\" alt=\"tips2-04\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">4.<\/h3><div class=\"jet-images-layout__desc\">Move your feet off the bed first and sit up by supporting yourself with your elbow and your palm<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-05.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7b39190\" data-elementor-lightbox-title=\"5.\" data-elementor-lightbox-description=\"Step onto the ground with both feet\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-05.jpg\" alt=\"tips2-05\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">5.<\/h3><div class=\"jet-images-layout__desc\">Step onto the ground with both feet<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec1b9e elementor-hidden-desktop elementor-widget elementor-widget-jet-carousel\" data-id=\"dec1b9e\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap jet-equal-cols\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-dec1b9e&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-dec1b9e&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-01.jpg\" class=\"jet-carousel__item-img\" alt=\"tips2-01\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">1.<\/h3><div class=\"jet-carousel__item-text\"><p>Lie flat on the bed<\/p><p><br \/><br \/><\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-02.jpg\" class=\"jet-carousel__item-img\" alt=\"tips2-02\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">2.<\/h3><div class=\"jet-carousel__item-text\"><p>Bend your knees, rest your feet flat on the bed, and put your hands on your stomach<br \/><br \/><br \/><\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-03.jpg\" class=\"jet-carousel__item-img\" alt=\"tips2-03\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">3.<\/h3><div class=\"jet-carousel__item-text\"><p>Turn over to one side and support yourself with your palm down on the bed<br \/><br \/><br \/><\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-04.jpg\" class=\"jet-carousel__item-img\" alt=\"tips2-04\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">4.<\/h3><div class=\"jet-carousel__item-text\"><p>Move your feet off the bed first and sit up by supporting yourself with your elbow and your palm<br \/><br \/><\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-05.jpg\" class=\"jet-carousel__item-img\" alt=\"tips2-05\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">5.<\/h3><div class=\"jet-carousel__item-text\"><p>Step onto the ground with both feet<br \/><br \/><\/p><p>\u00a0<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-dec1b9e jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-carousel__next-arrow-dec1b9e jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><\/div>\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-686a611 elementor-widget elementor-widget-spacer\" data-id=\"686a611\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-090a253 elementor-widget elementor-widget-text-editor\" data-id=\"090a253\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Common wrong postures:<\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b55d1 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-jet-images-layout\" data-id=\"08b55d1\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-images-layout.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-images-layout jet-elements\">\n<div class=\"jet-images-layout layout-type-grid\" data-settings='{\"layoutType\":\"grid\",\"justifyHeight\":300}'>\n\t<div class=\"jet-images-layout__list col-row disable-cols-gap disable-rows-gap column-desktop-3 column-tablet-2 column-mobile-1\" >\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-06.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"08b55d1\" data-elementor-lightbox-title=\"Common wrong postures:\" data-elementor-lightbox-description=\"Sitting up directly from a supine position\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-06.jpg\" alt=\"tips2-06\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">Common wrong postures:<\/h3><div class=\"jet-images-layout__desc\">Sitting up directly from a supine position<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-07.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"08b55d1\" data-elementor-lightbox-title=\"Common wrong postures:\" data-elementor-lightbox-description=\"Sitting up with the brute force of the palm alone\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-07.jpg\" alt=\"tips2-07\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">Common wrong postures:<\/h3><div class=\"jet-images-layout__desc\">Sitting up with the brute force of the palm alone<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68be138 elementor-hidden-desktop elementor-widget elementor-widget-jet-carousel\" data-id=\"68be138\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap jet-equal-cols\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-68be138&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-68be138&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-06.jpg\" class=\"jet-carousel__item-img\" alt=\"tips2-06\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\"><\/h3><div class=\"jet-carousel__item-text\">Sitting up directly from a supine position\n<br\/><br\/><br\/><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/03\/tips2-07.jpg\" class=\"jet-carousel__item-img\" alt=\"tips2-07\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\"><\/h3><div class=\"jet-carousel__item-text\">Sitting up with the brute force of the palm alone\n<br\/><br\/><\/div><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-68be138 jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-carousel__next-arrow-68be138 jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><\/div>\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6353878 elementor-widget elementor-widget-text-editor\" data-id=\"6353878\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Information &amp; demonstration by physiotherapist Lim Beng Kooi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-156c9c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"156c9c5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be67200\" data-id=\"be67200\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f5005 elementor-widget elementor-widget-menu-anchor\" data-id=\"82f5005\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"tips4\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ec77b elementor-widget elementor-widget-spacer\" data-id=\"e2ec77b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85421fc elementor-widget elementor-widget-heading\" data-id=\"85421fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Helping the elderly to move from the bed to the wheelchair with a transfer belt<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9758a9e elementor-widget elementor-widget-text-editor\" data-id=\"9758a9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Frail elderly people who have mobility issues or are in an early recovering stage often have to move around in a wheelchair. However, it is not easy to help a person weighing tens of kilograms from the bed to the wheelchair as it may incur back pain or accidental strain on the caregiver or even result in a tragic fall for both. Caregivers may consult a medical staff before proceeding with the act. And when appropriate, use a transfer belt and other assistive devices to ensure the safety of both the caregiver and the elderly.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8800b elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-jet-images-layout\" data-id=\"4f8800b\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-images-layout.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-images-layout jet-elements\">\n<div class=\"jet-images-layout layout-type-grid\" data-settings='{\"layoutType\":\"grid\",\"justifyHeight\":300}'>\n\t<div class=\"jet-images-layout__list col-row disable-cols-gap disable-rows-gap column-desktop-3 column-tablet-2 column-mobile-1\" >\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-01.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f8800b\" data-elementor-lightbox-title=\"1. \" data-elementor-lightbox-description=\"Position the wheelchair at 45 degrees to the side of the bed with the wheelchair facing the side of the elder that has more strength. Lock the wheelchair and stow the pedals\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-01.jpg\" alt=\"tips3-01\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">1. <\/h3><div class=\"jet-images-layout__desc\">Position the wheelchair at 45 degrees to the side of the bed with the wheelchair facing the side of the elder that has more strength. Lock the wheelchair and stow the pedals<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-01.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f8800b\" data-elementor-lightbox-title=\"2. \" data-elementor-lightbox-description=\"Have the elder sit on the edge of the bed and put on a transfer belt. If the elder feels dizzy, let him or her rest for a while\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-01.jpg\" alt=\"tips3-01\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">2. <\/h3><div class=\"jet-images-layout__desc\">Have the elder sit on the edge of the bed and put on a transfer belt. If the elder feels dizzy, let him or her rest for a while<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-02b.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f8800b\" data-elementor-lightbox-title=\"3.\" data-elementor-lightbox-description=\"In a face-to-face position, hug the patient&#039;s torso while holding the belt tightly. Stand in a lunge position with one foot between the elder&#039;s knees\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-02b.jpg\" alt=\"tips3-02b\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">3.<\/h3><div class=\"jet-images-layout__desc\">In a face-to-face position, hug the patient's torso while holding the belt tightly. Stand in a lunge position with one foot between the elder's knees<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-03.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f8800b\" data-elementor-lightbox-title=\"4.\" data-elementor-lightbox-description=\"Count &quot;one, two, three&quot; together before moving the elderly to help him\/her stand up\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-03.jpg\" alt=\"tips3-03\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">4.<\/h3><div class=\"jet-images-layout__desc\">Count \"one, two, three\" together before moving the elderly to help him\/her stand up<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-03.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f8800b\" data-elementor-lightbox-title=\"5.\" data-elementor-lightbox-description=\"Hold the belt tightly when moving the elder. Use the strength of your leg muscles instead of solely relying on the strength of your hand, and avoid bending excessively\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-03.jpg\" alt=\"tips3-03\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">5.<\/h3><div class=\"jet-images-layout__desc\">Hold the belt tightly when moving the elder. Use the strength of your leg muscles instead of solely relying on the strength of your hand, and avoid bending excessively<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-03.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f8800b\" data-elementor-lightbox-title=\"6.\" data-elementor-lightbox-description=\"During the process, support the elder with your hands and knees where necessary\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-03.jpg\" alt=\"tips3-03\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">6.<\/h3><div class=\"jet-images-layout__desc\">During the process, support the elder with your hands and knees where necessary<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-04.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f8800b\" data-elementor-lightbox-title=\"7.\" data-elementor-lightbox-description=\"Use your body as a fulcrum to turn the elderly towards the wheelchair. Remember to turn slowly. Turning too fast may startle the elder or throw your knees off balance, which may cause both of you to fall\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-04.jpg\" alt=\"tips3-04\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">7.<\/h3><div class=\"jet-images-layout__desc\">Use your body as a fulcrum to turn the elderly towards the wheelchair. Remember to turn slowly. Turning too fast may startle the elder or throw your knees off balance, which may cause both of you to fall<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-05.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f8800b\" data-elementor-lightbox-title=\"8.\" data-elementor-lightbox-description=\"Bend your knees and let the elder lean towards you, then slowly lower him\/her into the wheelchair\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-05.jpg\" alt=\"tips3-05\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">8.<\/h3><div class=\"jet-images-layout__desc\">Bend your knees and let the elder lean towards you, then slowly lower him\/her into the wheelchair<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-05.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4f8800b\" data-elementor-lightbox-title=\"9.\" data-elementor-lightbox-description=\"Adjust the posture so that the elderly can sit comfortably\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-05.jpg\" alt=\"tips3-05\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">9.<\/h3><div class=\"jet-images-layout__desc\">Adjust the posture so that the elderly can sit comfortably<\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-865140b elementor-hidden-desktop elementor-widget elementor-widget-jet-carousel\" data-id=\"865140b\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap jet-equal-cols\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-865140b&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-865140b&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-01.jpg\" class=\"jet-carousel__item-img\" alt=\"tips3-01\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">1.<\/h3><div class=\"jet-carousel__item-text\"><p>Position the wheelchair at 45 degrees to the side of the bed with the wheelchair facing the side of the elder that has more strength. Lock the wheelchair and stow the pedals<\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-01.jpg\" class=\"jet-carousel__item-img\" alt=\"tips3-01\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">2.<\/h3><div class=\"jet-carousel__item-text\"><p>Have the elder sit on the edge of the bed and put on a transfer belt. If the elder feels dizzy, let him or her rest for a while<br \/><br \/><br \/><\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-02b.jpg\" class=\"jet-carousel__item-img\" alt=\"tips3-02b\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">3.<\/h3><div class=\"jet-carousel__item-text\"><p>In a face-to-face position, hug the patient's torso while holding the belt tightly. Stand in a lunge position with one foot between the elder's knees<br \/><br \/><\/p><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-03.jpg\" class=\"jet-carousel__item-img\" alt=\"tips3-03\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">4.<\/h3><div class=\"jet-carousel__item-text\">Count \"one, two, three\" together before moving the elderly to help him\/her stand up\n<br\/><br\/><br\/><br\/><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-03.jpg\" class=\"jet-carousel__item-img\" alt=\"tips3-03\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">5.<\/h3><div class=\"jet-carousel__item-text\">Hold the belt tightly when moving the elder. Use the strength of your leg muscles instead of solely relying on the strength of your hand, and avoid bending excessively\n<br\/><br\/><br\/><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-03.jpg\" class=\"jet-carousel__item-img\" alt=\"tips3-03\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">6.<\/h3><div class=\"jet-carousel__item-text\">During the process, support the elder with your hands and knees where necessary\n<br\/><br\/><br\/><br\/><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-04.jpg\" class=\"jet-carousel__item-img\" alt=\"tips3-04\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">7.<\/h3><div class=\"jet-carousel__item-text\">Use your body as a fulcrum to turn the elderly towards the wheelchair. Remember to turn slowly. Turning too fast may startle the elder or throw your knees off balance, which may cause both of you to fall\n<br\/><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-05.jpg\" class=\"jet-carousel__item-img\" alt=\"tips3-05\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">8.<\/h3><div class=\"jet-carousel__item-text\">Bend your knees and let the elder lean towards you, then slowly lower him\/her into the wheelchair\n<br\/> \n<br\/> \n<br\/> \n<br\/> \n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-05.jpg\" class=\"jet-carousel__item-img\" alt=\"tips3-05\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\">9.<\/h3><div class=\"jet-carousel__item-text\"><p>Adjust the posture so that the elderly can sit comfortably<br \/><br \/><br \/><br \/><\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-865140b jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-carousel__next-arrow-865140b jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><\/div>\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e0f13b elementor-widget elementor-widget-spacer\" data-id=\"0e0f13b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5146184 elementor-widget elementor-widget-text-editor\" data-id=\"5146184\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<strong>Common wrong postures:<\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8425d02 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-jet-images-layout\" data-id=\"8425d02\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-images-layout.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-images-layout jet-elements\">\n<div class=\"jet-images-layout layout-type-grid\" data-settings='{\"layoutType\":\"grid\",\"justifyHeight\":300}'>\n\t<div class=\"jet-images-layout__list col-row disable-cols-gap disable-rows-gap column-desktop-3 column-tablet-2 column-mobile-1\" >\n<div class=\"jet-images-layout__item col-desk-3 col-tab-2 col-mob-1\">\n\t<div class=\"jet-images-layout__inner\">\n\t\t<div class=\"jet-images-layout__image-loader\"><span><\/span><\/div>\n\t\t<a class=\"jet-images-layout__link \" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-10.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8425d02\" data-elementor-lightbox-title=\"Common wrong postures:\" data-elementor-lightbox-description=\"Standing with the feet too narrow or too wide can also incur pressure and burden on the caregiver during the transfer. The feet should be spaced wide apart and in the direction of the transfer. Use a lunge stance with one foot standing between the elder\u2019s knees.\">\n\t\t\t<div class=\"jet-images-layout__image\">\n\t\t\t\t<img decoding=\"async\" class=\"jet-images-layout__image-instance\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-10.jpg\" alt=\"tips3-10\" loading=\"lazy\">\t\t\t<\/div>\n\t\t\t<div class=\"jet-images-layout__content\"><h3 class=\"jet-images-layout__title\">Common wrong postures:<\/h3><div class=\"jet-images-layout__desc\">Standing with the feet too narrow or too wide can also incur pressure and burden on the caregiver during the transfer. The feet should be spaced wide apart and in the direction of the transfer. Use a lunge stance with one foot standing between the elder\u2019s knees. <\/div><\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d48a3a4 elementor-hidden-desktop elementor-widget elementor-widget-jet-carousel\" data-id=\"d48a3a4\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap jet-equal-cols\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:false,&quot;dots&quot;:true,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-d48a3a4&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-d48a3a4&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><img decoding=\"async\" src=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/uploads\/2023\/04\/tips3-10.jpg\" class=\"jet-carousel__item-img\" alt=\"tips3-10\" loading=\"lazy\"><div class=\"jet-carousel__content\"><h3 class=\"jet-carousel__item-title\"><\/h3><div class=\"jet-carousel__item-text\"><p>Standing with the feet too narrow or too wide can also incur pressure and burden on the caregiver during the transfer. The feet should be spaced wide apart and in the direction of the transfer. Use a lunge stance with one foot standing between the elder\u2019s knees.<br \/><br \/><\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1cf443 elementor-widget elementor-widget-text-editor\" data-id=\"d1cf443\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Information &amp; demonstration by physiotherapist Lim Beng Kooi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b462c73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b462c73\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4426717\" data-id=\"4426717\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3125492 elementor-widget elementor-widget-spacer\" data-id=\"3125492\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dba79fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dba79fb\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-054301d\" data-id=\"054301d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e596a0 elementor-widget elementor-widget-text-editor\" data-id=\"7e596a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Share with friends &amp; family<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d024edf elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"d024edf\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-share-buttons.min.css\">\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_telegram\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on telegram\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-telegram\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88f0482 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88f0482\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7c9299\" data-id=\"d7c9299\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd725c3 elementor-widget elementor-widget-spacer\" data-id=\"fd725c3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8ca1c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8ca1c4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8105052\" data-id=\"8105052\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-582401b elementor-widget elementor-widget-text-editor\" data-id=\"582401b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tzu Chi&#8217;s medical team&#8217;s mission is to &#8220;cure the body, the disease and the heart.&#8221; Master Cheng Yen, the founder of Tzu-Chi, discovered in her charity work more than fifty years ago that &#8220;sickness is the cause of poverty,&#8221; so she set up free clinics followed by hospitals in Taiwan&#8217;s remote villages. Tzu Chi&#8217;s medical mission in Singapore has evolved over two decades, from the early days of providing free medical services in neighbouring countries to establishing a community medical network locally, providing Traditional Chinese and Western medicine treatments, dental treatments, rehabilitation treatments, home care services, home palliative services, and so on, without deviating from the original intention, which is to relieve the suffering of sickness and put smiles back onto people\u2019s faces.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3c44c elementor-widget elementor-widget-button\" data-id=\"5d3c44c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/tzuchi.org.sg\/en\/donate\/?utm_source=feature&#038;utm_campaign=AaH\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Support Our Cause<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Care Tips 1 Looking After Yourself 2 Skin care tips to prevent bedsores 3 Rehabilitation techniques 1 Looking After Yourself 2 Skin care tips to prevent bedsores 3 Rehabilitation techniques Looking After Yourself You are as important as your loved ones. The demands of caring for elderly parents, an ageing spouse, or a loved [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-json\/wp\/v2\/pages\/4493"}],"collection":[{"href":"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-json\/wp\/v2\/comments?post=4493"}],"version-history":[{"count":406,"href":"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-json\/wp\/v2\/pages\/4493\/revisions"}],"predecessor-version":[{"id":5785,"href":"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-json\/wp\/v2\/pages\/4493\/revisions\/5785"}],"wp:attachment":[{"href":"https:\/\/feature.tzuchi.org.sg\/ageing-at-home\/wp-json\/wp\/v2\/media?parent=4493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}